True Dates Sour Watermelon
Packaged product Beverages True Dates
True Dates Sour Watermelon contains 325 kcal per 100 g. A serving, 10 dates, 40 g (40 g) provides about 130 kcal.
Roughly 90% of its calories come from carbohydrates, with 7% from fat and 3% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (297 kcal per 100 g).
100 g provides 16% of the Daily Value for Pantothenic acid (B5), 13% of the Daily Value for potassium and 12% of the Daily Value for Vitamin B6.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 325 kcal | |
| Total fat L | 2.2 g | 3% |
| Saturated fat L | 1.7 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 8 mg | 0.3% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 12 g | 43% |
| Total sugars L | 66 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 2.2 g | 4% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0.048 mg | 4% |
| Riboflavin (B2) L | 0.077 mg | 6% |
| Niacin (B3) L | 1.5 mg | 9% |
| Pantothenic acid (B5) L | 0.82 mg | 16% |
| Vitamin B6 L | 0.2 mg | 12% |
| Folate (B9) L | 21.1 µg | 5% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 75 mg | 6% |
| Iron L | 0.88 mg | 5% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 625 mg | 13% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
| Iodine L | 2.5 µg | 2% |
| Chloride L | 66.4 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 90%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.2 gbelow the median for beverages (median 2.3 g)
- Fiber12 gin the top quarter of beverages (median 7.3 g)
- Sugars66 gabove the median for beverages (median 63.4 g)
- Fat2.2 gin the top quarter of beverages (median 0.4 g)
- Saturated fat1.7 gin the top quarter of beverages (median 0.075 g)
- Sodium8 mgabove the median for beverages (median 4 mg)
- Protein per 100 kcal0.68 gprotein density, useful for comparing foods with different calorie levels
- Water33.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.1 g |
|---|---|
| Polyunsaturated fat L | 0.022 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.001 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.004 g |
| Linoleic acid (omega-6, 18:2) L | 0.019 g |
Carotenoids (1)
| Beta-carotene L | 90.7 µg |
|---|
Other components (3)
| Water L | 33.5 g |
|---|---|
| Alcohol L | 0 g |
| Caffeine L | 0 mg |
Product details
- Brand
- True Dates
- Barcode
- 5745000657391
- Quantity
- 100 g
- Label serving
- 10 dates (40 g)
- Category
- Dates
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dates (non-EU) (92%), chicory root fiber, vegetable fat (coconut), natural flavouring, acid (malic).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium Pitted Dates Everland | 325 | 2.5 g | 72.5 g | 0 g |
| Medjoul Dates Popular | 325 | 6.5 g | 73.8 g | 0.39 g |
| Omani Seedless Dates Nature's Choice | 325 | 4.4 g | 76 g | 0.4 g |
| Date Crown Fard Date Crown | 325 | 4.4 g | 76 g | 0.4 g |
| Dates Sprouts | 325 | 5 g | 75 g | 2.5 g |
| Dates Fruitropie | 325 | 2.5 g | 77.5 g | 0 g |
| Emirates Dates Date Crown | 325 | 1.8 g | 76 g | 0.4 g |
| Falcon Seedless UAE Dates Falcon | 325 | 3 g | 78.2 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in True Dates Sour Watermelon?
100 g of True Dates Sour Watermelon has 325 kcal. Serving, 10 dates, 40 g (40 g): about 130 kcal.
How much protein is in True Dates Sour Watermelon?
True Dates Sour Watermelon contains 2.2 g of protein per 100 g (4% of the 50 g Daily Value), or 0.88 g in serving, 10 dates, 40 g (40 g). About 3% of its calories come from protein. Compared with other beverages, that is below the median (median 2.3 g).
How many carbs are in True Dates Sour Watermelon?
True Dates Sour Watermelon has 68 g of total carbohydrates per 100 g, including 12 g of fiber and 66 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in True Dates Sour Watermelon?
True Dates Sour Watermelon contains 2.2 g of fat per 100 g, of which 1.7 g is saturated (9% of the Daily Value).
What vitamins and minerals does True Dates Sour Watermelon contain?
Per 100 g, the most notable amounts relative to the Daily Value are Pantothenic acid (B5) (16% DV), potassium (13% DV) and Vitamin B6 (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in True Dates Sour Watermelon?
100 g contains 8 mg of sodium, 0.3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 29, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5745000657391. License: ODbL 1.0 (Open Food Facts). Source record dated October 29, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.