TruBlend coconut
Packaged product Nuts and Seeds Fage
TruBlend coconut contains 82 kcal per 100 g.
Roughly 44% of its calories come from protein, with 32% from fat and 24% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 36 mg | 2% |
| Total carbohydrates L | 4.4 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 3.1 g | |
| Protein L | 8 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 44%
- Carbohydrates 24%
- Fat 32%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8 gbelow the median for nuts and seeds (median 10 g)
- Sugars3.1 gbelow the median for nuts and seeds (median 7.1 g)
- Fat2.6 gin the lowest quarter of nuts and seeds (median 23.3 g)
- Saturated fat2 gin the lowest quarter of nuts and seeds (median 5.3 g)
- Sodium36 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal9.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fage
- Barcode
- 5201054055342
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nutriben potitos Nutriben | 82 | 3.8 g | 9.7 g | 2.9 g |
| Potitos nutriben Nutriben | 82 | 3.8 g | 9.7 g | 2.9 g |
| Nutriben potitos crema de patata, puerro y zanahoria nutriben | 82 | 0.7 g | 13.4 g | 2.6 g |
| Cultured Coconut & Oat ButtaNutt | 82 | 1.5 g | 5 g | 5.3 g |
| Asian Dressing With Ginger, Garlic And Sesame Seeds Woolworths | 82 | 4.4 g | 12 g | 1.2 g |
| Perilla Seeds Knife Cut Noodle Hmart | 83 | 3.6 g | 16 g | 0.31 g |
| Green seedless grapes Meijer | 81 | 0.63 g | 17.2 g | 0.35 g |
| Pumpkin seeds Padkos | 83 | 4.5 g | 2 g | 7.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in TruBlend coconut?
100 g of TruBlend coconut has 82 kcal.
How much protein is in TruBlend coconut?
TruBlend coconut contains 8 g of protein per 100 g (16% of the 50 g Daily Value). About 44% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in TruBlend coconut?
TruBlend coconut has 4.4 g of total carbohydrates per 100 g, including 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in TruBlend coconut?
TruBlend coconut contains 2.6 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in TruBlend coconut?
100 g contains 36 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201054055342. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.