Tru Raspberry Vegan Fruit and Nut Bars
Packaged product Nuts and Seeds Aldi
Tru Raspberry Vegan Fruit and Nut Bars contains 410 kcal per 100 g.
Roughly 57% of its calories come from carbohydrates, with 37% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (442 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 410 kcal | |
| Total fat L | 16.4 g | 21% |
| Saturated fat L | 5.3 g | 27% |
| Sodium | not reported | |
| Total carbohydrates L | 56 g | 20% |
| Dietary fiber L | 7.5 g | 27% |
| Total sugars L | 46.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.8 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 57%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5.8 gbelow the median for nuts and seeds (median 10 g)
- Fiber7.5 gabove the median for nuts and seeds (median 6 g)
- Sugars46.9 gin the top quarter of nuts and seeds (median 7.1 g)
- Fat16.4 gbelow the median for nuts and seeds (median 23.3 g)
- Saturated fat5.3 gbelow the median for nuts and seeds (median 5.3 g)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aldi
- Barcode
- 4088600436869
- Quantity
- 5 x 35 g
- Category
- Nuts and Seeds
Ingredients
nutrition this pack contains 5 bars, per 100g per bar (35g) 601kj/
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tru Raspberry Vegan Fruit and Nut Bars?
100 g of Tru Raspberry Vegan Fruit and Nut Bars has 410 kcal.
How much protein is in Tru Raspberry Vegan Fruit and Nut Bars?
Tru Raspberry Vegan Fruit and Nut Bars contains 5.8 g of protein per 100 g (12% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other nuts and seeds, that is below the median (median 10 g).
How many carbs are in Tru Raspberry Vegan Fruit and Nut Bars?
Tru Raspberry Vegan Fruit and Nut Bars has 56 g of total carbohydrates per 100 g, including 7.5 g of fiber and 46.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tru Raspberry Vegan Fruit and Nut Bars?
Tru Raspberry Vegan Fruit and Nut Bars contains 16.4 g of fat per 100 g, of which 5.3 g is saturated (27% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4088600436869. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.