Trout
Packaged product Other Foods Member's Mark
Trout contains 132 kcal per 100 g. A serving, 1 portion, 113.398 g (113 g) provides about 150 kcal.
Roughly 57% of its calories come from protein, with 43% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 125% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 132 kcal | |
| Total fat L | 6.2 g | 8% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 48.5 mg | 16% |
| Sodium L | 44.1 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 18.5 g | 37% |
| Vitamin D L | 25 µg | 125% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 300 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 57%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.5 gin the top quarter of other foods (median 6.9 g)
- Sugars0 gin the lowest quarter of other foods (median 3.5 g)
- Fat6.2 gbelow the median for other foods (median 6.4 g)
- Saturated fat1.8 gbelow the median for other foods (median 1.9 g)
- Sodium44.1 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal14 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Member's Mark
- Barcode
- 0236201714259
- Label serving
- 1 portion (113.398 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carne Asada Lin’s | 132 | 16.8 g | 0 g | 7.1 g |
| Pollo Con Chile Verde Mi Tienda By Heb | 132 | 15 g | 1.8 g | 7.1 g |
| Thighs Milker | 132 | 18.5 g | 0 g | 6.2 g |
| Steelhead Trout Pier 33 | 132 | 19.4 g | 0 g | 6.2 g |
| Steelhead Trout Members Mark | 132 | 18.5 g | 0 g | 6.2 g |
| New York Strip Wild Harvest | 132 | 22.9 g | 0 g | 4 g |
| Pollo Asado Trader Joe's | 132 | 15.9 g | 2.6 g | 7.1 g |
| Center Cut Spare Ribs Market Basket | 132 | 19.4 g | 0 g | 6.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Trout?
100 g of Trout has 132 kcal. Serving, 1 portion, 113.398 g (113 g): about 150 kcal.
Is Trout high in protein?
Trout contains 18.5 g of protein per 100 g (37% of the 50 g Daily Value), or 21 g in serving, 1 portion, 113.398 g (113 g). About 57% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Trout?
Trout has 0 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Trout?
Trout contains 6.2 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Trout contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin D (125% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Trout?
100 g contains 44.1 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 11, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0236201714259. License: ODbL 1.0 (Open Food Facts). Source record dated June 11, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.