How many calories are in Tropical Twist Fruit Blenders?

100 g of Tropical Twist Fruit Blenders has 43 kcal.

How much protein is in Tropical Twist Fruit Blenders?

Tropical Twist Fruit Blenders contains 0.71 g of protein per 100 g (1% of the 50 g Daily Value). About 6% of its calories come from protein. Compared with other fruits, that is above the median (median 0.71 g).

How many carbs are in Tropical Twist Fruit Blenders?

Tropical Twist Fruit Blenders has 11.4 g of total carbohydrates per 100 g, including 2.1 g of fiber and 8.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tropical Twist Fruit Blenders?

Tropical Twist Fruit Blenders contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

What vitamins and minerals does Tropical Twist Fruit Blenders contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Tropical Twist Fruit Blenders?

100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Tropical Twist Fruit Blenders

Packaged product Fruits Compliments

Tropical Twist Fruit Blenders contains 43 kcal per 100 g.

Roughly 94% of its calories come from carbohydrates, with 6% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in fruits on FoodFactly, where the median is 111 kcal per 100 g across 34,563 products.

100 g provides 15% of the Daily Value for Vitamin C.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

43kcal per 100 g

0.71 gprotein

11.4 gcarbohydrates

0 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	42.9 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Sodium L	0 mg	0%
Total carbohydrates L	11.4 g	4%
Dietary fiber L	2.1 g	8%
Total sugars L	8.6 g
Protein L	0.71 g	1%
Vitamin C L	13.6 mg	15%
Iron L	0.36 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 94%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein0.71 gabove the median for fruits (median 0.71 g)
Fiber2.1 gabove the median for fruits (median 1.5 g)
Sugars8.6 gbelow the median for fruits (median 11.4 g)
Fat0 gin the lowest quarter of fruits (median 0.2 g)
Saturated fat0 gin the lowest quarter of fruits (median 0.1 g)
Sodium0 mgin the lowest quarter of fruits (median 23.4 mg)
Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Compliments
Barcode: 0055742570489
Category: Fruits

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Berry blend Longos	43	0.71 g	10 g	0.36 g
Berry Blend Longo's	43	0.71 g	12.1 g	0.36 g
Mixed fruit Dole	43	0.71 g	11.4 g	0 g
Fiesta fFruit Blend Alasko	43	0.71 g	11.4 g	0.21 g
Berry Blend No Name	43	0.71 g	11.4 g	0.36 g
Berry Medley Season's Choice	43	0.71 g	10.7 g	0 g
Mixed fruit Season's Choice	43	0.71 g	11.4 g	0 g
Pineapple & Strawberry Small Sobeys	43	0.71 g	10.7 g	0.071 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0055742570489. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.