Tropical Smoothie Protein

Packaged product Beverages Happy Viking

Tropical Smoothie Protein contains 348 kcal per 100 g. A serving, 46 g (46 g) provides about 160 kcal.

Roughly 44% of its calories come from protein, with 31% from carbohydrates and 25% from fat (estimated with general energy factors).

That is more energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

100 g provides 1,678% of the Daily Value for iron, 64% of the Daily Value for phosphorus and 59% of the Daily Value for zinc.

The values are as declared on the product label and entered by Open Food Facts contributors.

348kcal per 100 g
43.5 gprotein
30.4 gcarbohydrates
10.9 gfat
160kcal in serving, 46 g (46 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 348 kcal
Total fat L 10.9 g 14%
Saturated fat L 7.6 g 38%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 717 mg 31%
Total carbohydrates L 30.4 g 11%
Dietary fiber L 10.9 g 39%
Total sugars L 10.9 g
Added sugars L 4.4 g 9%
Protein L 43.5 g 87%
Vitamin A L 391 µg43%
Vitamin C L 39.1 mg43%
Vitamin D L 8.7 µg43%
Vitamin E L 6.5 mg43%
Thiamin (B1) L 0.44 mg36%
Riboflavin (B2) L 0.65 mg50%
Pantothenic acid (B5) L 2.2 mg43%
Folate (B9) L 174 µg44%
Calcium L 330 mg25%
Iron L 302 mg1,678%
Magnesium L 120 mg29%
Phosphorus L 796 mg64%
Potassium L 302 mg6%
Zinc L 6.5 mg59%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 44%Carbohydrates: 31%Fat: 25%348kcal / 100 g
  • Protein 44%
  • Carbohydrates 31%
  • Fat 25%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron1,678%Phosphorus64%Zinc59%Riboflavin (B2)50%Folate (B9)44%Vitamin D43%Vitamin E43%Vitamin A43%Vitamin C43%Pantothenic acid (B5)43%

Nutritional insights

  • Protein43.5 gin the top quarter of beverages (median 0.7 g)
  • Fiber10.9 gin the top quarter of beverages (median 0.05 g)
  • Sugars10.9 gabove the median for beverages (median 4.9 g)
  • Fat10.9 gin the top quarter of beverages (median 0.2 g)
  • Saturated fat7.6 gin the top quarter of beverages (median 0.1 g)
  • Sodium717 mgin the top quarter of beverages (median 33.8 mg)
  • Protein per 100 kcal12.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Happy Viking
Barcode
0850019837971
Label serving
46 g
Category
Beverages

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0850019837971. License: ODbL 1.0 (Open Food Facts). Source record dated January 30, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Tropical Smoothie Protein?

100 g of Tropical Smoothie Protein has 348 kcal. Serving, 46 g (46 g): about 160 kcal.

Is Tropical Smoothie Protein high in protein?

Tropical Smoothie Protein contains 43.5 g of protein per 100 g (87% of the 50 g Daily Value), or 20 g in serving, 46 g (46 g). About 44% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 0.7 g).

How many carbs are in Tropical Smoothie Protein?

Tropical Smoothie Protein has 30.4 g of total carbohydrates per 100 g, including 10.9 g of fiber and 10.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tropical Smoothie Protein?

Tropical Smoothie Protein contains 10.9 g of fat per 100 g, of which 7.6 g is saturated (38% of the Daily Value).

What vitamins and minerals does Tropical Smoothie Protein contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (1,678% DV), phosphorus (64% DV), zinc (59% DV), Riboflavin (B2) (50% DV) and Folate (B9) (44% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Tropical Smoothie Protein?

100 g contains 717 mg of sodium, 31% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated January 30, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.