Tropical Smoothie
Packaged product Beverages Fair Cape
Tropical Smoothie contains 53 kcal per 100 ml. A serving, 350 ml (350 ml) provides about 184 kcal.
Roughly 63% of its calories come from carbohydrates, with 19% from protein and 18% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (56 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 52.6 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.71 g | 4% |
| Cholesterol L | 6 mg | 2% |
| Sodium L | 37.1 mg | 2% |
| Total carbohydrates L | 8.9 g | 3% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 7 g | |
| Protein L | 2.7 g | 5% |
| Calcium L | 92.9 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 63%
- Fat 18%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein2.7 gabove the median for beverages (median 0.6 g)
- Fiber1 gabove the median for beverages (median 0 g)
- Sugars7 gabove the median for beverages (median 4.9 g)
- Fat1.1 gabove the median for beverages (median 0.1 g)
- Saturated fat0.71 gabove the median for beverages (median 0.1 g)
- Sodium37.1 mgabove the median for beverages (median 32 mg)
- Protein per 100 kcal5.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.31 g |
|---|---|
| Polyunsaturated fat L | 0.029 g |
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mixed Berry Sweetened Smoothie Fair Cape | 53 | 2.7 g | 8.9 g | 1.1 g |
| Pineapple Slices In Pineapple Juice Dole | 53 | 0.88 g | 13.2 g | 0 g |
| Two fruits in juice Woolworths | 53 | 0.3 g | 12 g | 0.074 g |
| Greek Delight Protein Low Fat Vanilla Flavoured Drinking Yoghurt Lancewood | 53 | 5.1 g | 3.4 g | 1.3 g |
| Greek Delight Protein Low Fat Toffee Flavoured Drinking Yoghurt Lancewood | 53 | 4 g | 7.6 g | 5.1 g |
| Erdbeere mit Apfel & Banane 100% Frucht Mogli | 53 | 0.4 g | 12.4 g | 0.2 g |
| Orange 100% Fruit Juice Blend Mr Juice | 53 | 0.7 g | 12 g | 0.3 g |
| Black Soybean Drink Yon Ho | 53 | 2.8 g | 7.1 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tropical Smoothie?
100 ml of Tropical Smoothie has 53 kcal. Serving, 350 ml (350 ml): about 184 kcal.
How much protein is in Tropical Smoothie?
Tropical Smoothie contains 2.7 g of protein per 100 ml (5% of the 50 g Daily Value), or 9.6 g in serving, 350 ml (350 ml). About 19% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in Tropical Smoothie?
Tropical Smoothie has 8.9 g of total carbohydrates per 100 ml, including 1 g of fiber and 7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tropical Smoothie?
Tropical Smoothie contains 1.1 g of fat per 100 ml, of which 0.71 g is saturated (4% of the Daily Value).
How much sodium is in Tropical Smoothie?
100 ml contains 37.1 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 13, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6007414005632. License: ODbL 1.0 (Open Food Facts). Source record dated June 13, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.