Tropical Muffin
Packaged product Bread and Baked Goods 7-eleven
Tropical Muffin contains 346 kcal per 100 g. A serving, 1 portion, 150 g (150 g) provides about 519 kcal.
Roughly 49% of its calories come from carbohydrates, with 45% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 283 kcal per 100 g across 28,094 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 346 kcal | |
| Total fat L | 17.1 g | 22% |
| Saturated fat L | 3.1 g | 16% |
| Sodium L | 442 mg | 19% |
| Total carbohydrates L | 41.9 g | 15% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 22.3 g | |
| Protein L | 4.7 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 49%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.7 gin the lowest quarter of bread and baked goods (median 8 g)
- Fiber2.2 gbelow the median for bread and baked goods (median 2.4 g)
- Sugars22.3 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat17.1 gin the top quarter of bread and baked goods (median 7.1 g)
- Saturated fat3.1 gabove the median for bread and baked goods (median 1.6 g)
- Sodium442 mgabove the median for bread and baked goods (median 410 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7-eleven
- Barcode
- 9315303022392
- Label serving
- 1 portion (150 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Cracker di segale e farro Baule Volante | 346 | 8.4 g | 66 g | 2 g |
| El Molina Tortillas El Molina | 346 | 7.7 g | 73.1 g | 3.9 g |
| Salted Caramel Choux Bun Morrisons The Best | 346 | 6.9 g | 28.4 g | 22.4 g |
| Cracker Cuts Gouda Cheese, 7 oz Land O Lakes | 346 | 23.1 g | 3.9 g | 26.9 g |
| Blueberry Brioche Rolls EuroClassic | 346 | 6.4 g | 57.7 g | 10.3 g |
| Orange Cranberry Muffin Weigel’s | 346 | 3.9 g | 41.5 g | 17.9 g |
| Brioche Bun Troubadour | 346 | 9 g | 44.9 g | 14.1 g |
| Mini Cinnamon rolls Wellsley Farms | 346 | 3.9 g | 61.5 g | 13.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tropical Muffin?
100 g of Tropical Muffin has 346 kcal. Serving, 1 portion, 150 g (150 g): about 519 kcal.
How much protein is in Tropical Muffin?
Tropical Muffin contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 7.1 g in serving, 1 portion, 150 g (150 g). About 6% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Tropical Muffin?
Tropical Muffin has 41.9 g of total carbohydrates per 100 g, including 2.2 g of fiber and 22.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tropical Muffin?
Tropical Muffin contains 17.1 g of fat per 100 g, of which 3.1 g is saturated (16% of the Daily Value).
How much sodium is in Tropical Muffin?
100 g contains 442 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 23, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9315303022392. License: ODbL 1.0 (Open Food Facts). Source record dated June 23, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.