Tropical Granola
Packaged product Breakfast Cereals Good & Gather
Tropical Granola contains 435 kcal per 100 g. A serving, 0.75 cup, 62 g (62 g) provides about 270 kcal.
Roughly 64% of its calories come from carbohydrates, with 29% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for breakfast cereals on FoodFactly (400 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 435 kcal | |
| Total fat L | 14.5 g | 19% |
| Saturated fat L | 3.2 g | 16% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 137 mg | 6% |
| Total carbohydrates L | 71 g | 26% |
| Dietary fiber L | 6.5 g | 23% |
| Total sugars L | 24.2 g | |
| Added sugars L | 19.4 g | 39% |
| Protein L | 8.1 g | 16% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 48.4 mg | 4% |
| Potassium L | 290 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 64%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.1 gbelow the median for breakfast cereals (median 9.3 g)
- Fiber6.5 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars24.2 gabove the median for breakfast cereals (median 18 g)
- Fat14.5 gabove the median for breakfast cereals (median 11.3 g)
- Saturated fat3.2 gabove the median for breakfast cereals (median 2 g)
- Sodium137 mgbelow the median for breakfast cereals (median 148 mg)
- Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Good & Gather
- Barcode
- 0191907933970
- Label serving
- 0.75 cup (62 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Granola PB2 | 435 | 24.2 g | 43.5 g | 19.4 g |
| Oats & Honey Granola Market Pantry | 435 | 9.7 g | 74.2 g | 11.3 g |
| Granola Oats & Honey Kroger | 435 | 9.7 g | 75.8 g | 11.3 g |
| Blueberry Vanilla Granola Kodiak | 435 | 25.8 g | 51.6 g | 14.5 g |
| oats and honey granola Farmland | 435 | 9.7 g | 74.2 g | 11.3 g |
| Premium Oats & Honey Granola Culinaria | 435 | 9.7 g | 75.8 g | 11.3 g |
| Oats and Honey Cascadian Farm | 435 | 9.7 g | 74.2 g | 11.3 g |
| Oats and honey granola Cascadian farm | 435 | 9.7 g | 74.2 g | 11.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tropical Granola?
100 g of Tropical Granola has 435 kcal. Serving, 0.75 cup, 62 g (62 g): about 270 kcal.
How much protein is in Tropical Granola?
Tropical Granola contains 8.1 g of protein per 100 g (16% of the 50 g Daily Value), or 5 g in serving, 0.75 cup, 62 g (62 g). About 7% of its calories come from protein. Compared with other breakfast cereals, that is below the median (median 9.3 g).
How many carbs are in Tropical Granola?
Tropical Granola has 71 g of total carbohydrates per 100 g, including 6.5 g of fiber and 24.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tropical Granola?
Tropical Granola contains 14.5 g of fat per 100 g, of which 3.2 g is saturated (16% of the Daily Value).
How much sodium is in Tropical Granola?
100 g contains 137 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0191907933970. License: ODbL 1.0 (Open Food Facts). Source record dated June 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.