Tropical Granola
Packaged product Breakfast Cereals Asda
Tropical Granola contains 440 kcal per 100 g. A serving, 45.0 g (45 g) provides about 198 kcal.
Roughly 63% of its calories come from carbohydrates, with 28% from fat and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 440 kcal | |
| Total fat L | 14.2 g | 18% |
| Saturated fat L | 5.3 g | 27% |
| Sodium | not reported | |
| Total carbohydrates L | 72 g | 26% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 18.4 g | |
| Protein L | 9.8 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 63%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.8 gabove the median for breakfast cereals (median 9.3 g)
- Fiber5.3 gbelow the median for breakfast cereals (median 7.1 g)
- Sugars18.4 gabove the median for breakfast cereals (median 18 g)
- Fat14.2 gabove the median for breakfast cereals (median 11.3 g)
- Saturated fat5.3 gin the top quarter of breakfast cereals (median 2 g)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5063717208706
- Label serving
- 45.0 g
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy with berries & cornflakes Bio Today | 440 | 9.5 g | 65 g | 14 g |
| Kirkland Signature Soft & Chewy Granola Bars Kirkland Signature | 440 | 5.7 g | 75.6 g | 11.6 g |
| Granola Fourmi | 440 | 12 g | 70 g | 14 g |
| Organic Spelt Granola Verival | 440 | 9.3 g | 62 g | 16 g |
| S’mores Grain Free Granola Bar Three Wishes | 440 | 24 g | 36 g | 28 g |
| Hazelnut Muesli Bites Davis Downs | 440 | 6 g | 54.7 g | 20 g |
| Be Mighty Granola | Nutty Hubbards | 440 | 11.2 g | 63.4 g | 14.4 g |
| Muesli croustillant Terre et céréale bio | 440 | 9.1 g | 68 g | 13 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tropical Granola?
100 g of Tropical Granola has 440 kcal. Serving, 45.0 g (45 g): about 198 kcal.
How much protein is in Tropical Granola?
Tropical Granola contains 9.8 g of protein per 100 g (20% of the 50 g Daily Value), or 4.4 g in serving, 45.0 g (45 g). About 9% of its calories come from protein. Compared with other breakfast cereals, that is above the median (median 9.3 g).
How many carbs are in Tropical Granola?
Tropical Granola has 72 g of total carbohydrates per 100 g, including 5.3 g of fiber and 18.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tropical Granola?
Tropical Granola contains 14.2 g of fat per 100 g, of which 5.3 g is saturated (27% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated September 30, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063717208706. License: ODbL 1.0 (Open Food Facts). Source record dated September 30, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.