Tropical Granola
Packaged product Breakfast Cereals Anahola Granola
Tropical Granola contains 519 kcal per 100 g. A serving, 0.5 cup, 61 g (61 g) provides about 317 kcal.
Roughly 46% of its calories come from fat, with 45% from carbohydrates and 9% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 403 kcal per 100 g across 10,724 products.
100 g provides 19% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 519 kcal | |
| Total fat L | 26.9 g | 34% |
| Saturated fat L | 7.7 g | 38% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 19 mg | 0.8% |
| Total carbohydrates L | 59.6 g | 22% |
| Dietary fiber L | 9.6 g | 34% |
| Total sugars L | 23.1 g | |
| Added sugars L | 15.4 g | 31% |
| Protein L | 11.5 g | 23% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 100 mg | 8% |
| Iron L | 3.5 mg | 19% |
| Potassium L | 269 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 45%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.5 gabove the median for breakfast cereals (median 9.4 g)
- Fiber9.6 gin the top quarter of breakfast cereals (median 7.1 g)
- Sugars23.1 gabove the median for breakfast cereals (median 17.8 g)
- Fat26.9 gin the top quarter of breakfast cereals (median 11.8 g)
- Saturated fat7.7 gin the top quarter of breakfast cereals (median 2.1 g)
- Sodium19 mgin the lowest quarter of breakfast cereals (median 136 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 443 kcal | 519 kcal |
| Protein | 9.8 g | 11.5 g |
| Carbohydrates | 54.1 g | 59.6 g |
| Fat | 23 g | 26.9 g |
| Fiber | n/a | 9.6 g |
| Sugars | 21.3 g | 23.1 g |
| Sodium | 16.4 mg | 19 mg |
Product details
- Brand
- Anahola Granola
- Barcode
- 0765670777217
- Quantity
- 12 oz
- Label serving
- 0.5 cup (61 g)
- Category
- Breakfast Cereals
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Granola Bites La New York Ina | 519 | 20.5 g | 36.3 g | 30.4 g |
| Chocolate Almond Granola Ratio | 519 | 25.9 g | 29.6 g | 37 g |
| Organic Dark Chocolate Pecan Granola Back Roads Granola | 519 | 14.8 g | 51.8 g | 33.3 g |
| Organic Dark Chocolate Pecan Granola Back Roads Granola | 519 | 14.8 g | 51.9 g | 33.3 g |
| Ivy’s toasted coconut granola Ivy’s gourmet | 519 | 11.1 g | 59.3 g | 29.6 g |
| Cherry Almond Granola Door County Love | 520 | 12 g | 60 g | 24 g |
| Honey Cashew Granola Francis | 520 | 12 g | 52 g | 28 g |
| Granola By Deb Granola By Deb | 520 | 16 g | 44 g | 36 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2586537. License: CC0 1.0 (U.S. public domain). Source record dated May 26, 2023. Imported November 6, 2026.
- Open Food Facts, record 0765670777217. License: ODbL 1.0 (Open Food Facts). Source record dated May 22, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.