Tropical fruit & nut mix
Packaged product Nuts and Seeds HoWe
Tropical fruit & nut mix contains 433 kcal per 100 g.
Roughly 51% of its calories come from fat, with 37% from carbohydrates and 11% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (447 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 433 kcal | |
| Total fat L | 26.7 g | 34% |
| Saturated fat L | 8.3 g | 42% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 117 mg | 5% |
| Total carbohydrates L | 43.3 g | 16% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 23.3 g | |
| Protein L | 13.3 g | 27% |
| Vitamin A L | 60 µg | 7% |
| Vitamin C L | 8 mg | 9% |
| Calcium L | 67 mg | 5% |
| Iron L | 1.2 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 37%
- Fat 51%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gabove the median for nuts and seeds (median 10 g)
- Fiber6.7 gabove the median for nuts and seeds (median 6 g)
- Sugars23.3 gabove the median for nuts and seeds (median 7 g)
- Fat26.7 gabove the median for nuts and seeds (median 23.8 g)
- Saturated fat8.3 gabove the median for nuts and seeds (median 5.4 g)
- Sodium117 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 433 kcal | 433 kcal |
| Protein | 13.3 g | 13.3 g |
| Carbohydrates | 43.3 g | 43.3 g |
| Fat | 26.7 g | 26.7 g |
| Fiber | 6.7 g | 6.7 g |
| Sugars | 23.3 g | 23.3 g |
| Sodium | 117 mg | 117 mg |
Product details
- Brand
- HoWe
- Barcode
- 0073171043732
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Roasted Hemp Seeds Holland & Barrett | 433 | 20 g | 3.4 g | 30 g |
| buffalo ranch corn nuts sehon farm | 433 | 6.7 g | 66.7 g | 13.3 g |
| To-Go Packs Fruit & Nut Medley Bare Naked Granola | 433 | 10.6 g | 66.3 g | 16.3 g |
| Cocoa Hazelnut Biscotti Di Bruno Bros. | 433 | 13.3 g | 63.3 g | 13.3 g |
| Ripe Banana + Maple Walnut Taos Bakes | 433 | 10 g | 53.3 g | 20 g |
| Nutribar Growers | 433 | 10 g | 76.7 g | 8.3 g |
| Chia Seeds 24Mantra Organic | 433 | 16.7 g | 43.3 g | 30 g |
| Basil Seeds Zen | 433 | 16.7 g | 50 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tropical fruit & nut mix?
100 g of Tropical fruit & nut mix has 433 kcal.
Is Tropical fruit & nut mix high in protein?
Tropical fruit & nut mix contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value). About 11% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Tropical fruit & nut mix?
Tropical fruit & nut mix has 43.3 g of total carbohydrates per 100 g, including 6.7 g of fiber and 23.3 g of sugars.
How much fat is in Tropical fruit & nut mix?
Tropical fruit & nut mix contains 26.7 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).
How much sodium is in Tropical fruit & nut mix?
100 g contains 117 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 1, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0073171043732. License: ODbL 1.0 (Open Food Facts). Source record dated September 1, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2616594. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.