Tropical Fish Flakes
Packaged product Fish and Seafood Morrisons
Tropical Fish Flakes contains 74 kcal per 100 g.
Roughly 65% of its calories come from carbohydrates, with 22% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 74 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 11.9 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 10.7 g | |
| Protein L | 4 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 65%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4 gin the lowest quarter of fish and seafood (median 17.1 g)
- Sugars10.7 gin the top quarter of fish and seafood (median 0.3 g)
- Fat1.1 gin the lowest quarter of fish and seafood (median 7.3 g)
- Saturated fat0.8 gbelow the median for fish and seafood (median 1.5 g)
- Sodium40 mgin the lowest quarter of fish and seafood (median 375 mg)
- Protein per 100 kcal5.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Morrisons
- Barcode
- 5010251604730
- Category
- Fish and Seafood
- Packaging
- en:mixed-plastic-lid,en:ps-pot
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Lemon Garlic Shrimp Stir Fry Lean Cuisine | 74 | 4.6 g | 12 g | 0.88 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tropical Fish Flakes?
100 g of Tropical Fish Flakes has 74 kcal.
How much protein is in Tropical Fish Flakes?
Tropical Fish Flakes contains 4 g of protein per 100 g (8% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 17.1 g).
How many carbs are in Tropical Fish Flakes?
Tropical Fish Flakes has 11.9 g of total carbohydrates per 100 g, including 10.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tropical Fish Flakes?
Tropical Fish Flakes contains 1.1 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in Tropical Fish Flakes?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010251604730. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.