triscuit
Packaged product Snacks Mondelez
Triscuit contains 421 kcal per 100 g. A serving, 6 snack crackers, 28 g (28 g) provides about 118 kcal.
Roughly 63% of its calories come from carbohydrates, with 27% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in snacks on FoodFactly, where the median is 500 kcal per 100 g across 156 products.
100 g provides 32% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 421 kcal | |
| Total fat L | 13.2 g | 17% |
| Saturated fat L | 1.1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 579 mg | 25% |
| Total carbohydrates L | 68.4 g | 25% |
| Dietary fiber L | 10.5 g | 38% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10.5 g | 21% |
| Vitamin C L | 0 mg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 5.7 mg | 32% |
| Potassium L | 446 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 63%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10.5 gin the top quarter of snacks (median 6.6 g)
- Fiber10.5 gin the top quarter of snacks (median 4 g)
- Sugars0 gin the lowest quarter of snacks (median 2.7 g)
- Fat13.2 gin the lowest quarter of snacks (median 26 g)
- Saturated fat1.1 gin the lowest quarter of snacks (median 2.6 g)
- Sodium579 mgbelow the median for snacks (median 590 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 429 kcal | 421 kcal |
| Protein | 10.7 g | 10.5 g |
| Carbohydrates | 71.4 g | 68.4 g |
| Fat | 12.5 g | 13.2 g |
| Fiber | 10.7 g | 10.5 g |
| Sugars | 0 g | 0 g |
| Sodium | 607 mg | 579 mg |
Product details
- Brand
- Mondelez
- Barcode
- 0066721007421
- Quantity
- 200g
- Label serving
- 6 snack crackers (28 g)
- Category
- snacks-sales
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Whole wheat, vegetable oil, sea salt, rosemary extract, bht
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Triangles Mais & Hülsenfrüche Terra Sana | 422 | 13.7 g | 64.8 g | 10.5 g |
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| Crisp'peas N.A! Nature Addicts | 418 | 4.8 g | 14 g | 2.8 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in triscuit?
100 g of triscuit has 421 kcal. Serving, 6 snack crackers, 28 g (28 g): about 118 kcal.
Is triscuit high in protein?
Triscuit contains 10.5 g of protein per 100 g (21% of the 50 g Daily Value), or 2.9 g in serving, 6 snack crackers, 28 g (28 g). About 10% of its calories come from protein. Compared with other snacks, that is among the highest quarter (median 6.6 g).
How many carbs are in triscuit?
Triscuit has 68.4 g of total carbohydrates per 100 g, including 10.5 g of fiber and 0 g of sugars.
How much fat is in triscuit?
Triscuit contains 13.2 g of fat per 100 g, of which 1.1 g is saturated (5% of the Daily Value).
What vitamins and minerals does triscuit contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in triscuit?
100 g contains 579 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 3, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2157821. License: CC0 1.0 (U.S. public domain). Source record dated December 1, 2020. Imported November 6, 2026.
- Open Food Facts, record 0066721007421. License: ODbL 1.0 (Open Food Facts). Source record dated September 3, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.