Triple Nut Crunch
Packaged product Breakfast Cereals Granolust
Triple Nut Crunch contains 467 kcal per 100 g. A serving, 30 g (30 g) provides about 140 kcal.
Roughly 46% of its calories come from carbohydrates, with 43% from fat and 11% from protein (estimated with general energy factors).
That is more energy than the typical item in breakfast cereals on FoodFactly, where the median is 421 kcal per 100 g across 2,302 products.
100 g provides 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 467 kcal | |
| Total fat L | 23.3 g | 30% |
| Saturated fat L | 11.7 g | 58% |
| Sodium L | 50 mg | 2% |
| Total carbohydrates L | 56.7 g | 21% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 13.3 g | |
| Added sugars L | 10 g | 20% |
| Protein L | 13.3 g | 27% |
| Calcium L | 66.7 mg | 5% |
| Iron L | 3.7 mg | 20% |
| Potassium L | 333 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 46%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the top quarter of breakfast cereals (median 10.3 g)
- Fiber10 gin the top quarter of breakfast cereals (median 8.1 g)
- Sugars13.3 gbelow the median for breakfast cereals (median 15 g)
- Fat23.3 gin the top quarter of breakfast cereals (median 13.3 g)
- Saturated fat11.7 gin the top quarter of breakfast cereals (median 2.5 g)
- Sodium50 mgabove the median for breakfast cereals (median 45 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Granolust
- Barcode
- 0628678136502
- Label serving
- 30 g
- Category
- Mueslis
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Gluten free rolled oats, golden brown sugar, quinoa flakes, almonds, fine desiccated coconut, organic coconut oil, cashews, flax seeds, pumpkin seeds, organic puffed quinoa, cinnamon, sea salt, vanilla extract.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Cranberry Cashew Granola GreenWise | 467 | 10 g | 65 g | 20 g |
| Crunchy Granola Whole Grain Oats, Almonds & Honey Millville | 467 | 10 g | 71.7 g | 16.7 g |
| Bob's Red Mill Granola Lemon Blueberry Bob's Red Mill | 467 | 10 g | 63.3 g | 20 g |
| granola granola girl | 467 | 8.9 g | 55.6 g | 22.2 g |
| Vanilla Almond Granola Sola | 467 | 26.7 g | 30 g | 36.7 g |
| Crunchy Muesli DIA RETAIL ESPAÑA S.A.U. | 467 | 9.9 g | 61 g | 18.6 g |
| Nice and nobbly granola Natures path | 467 | 10 g | 66.7 g | 16.7 g |
| Granola cereal mixed berry crunch PRANA ORGANIC | 467 | 10 g | 56.7 g | 23.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Triple Nut Crunch?
100 g of Triple Nut Crunch has 467 kcal. Serving, 30 g (30 g): about 140 kcal.
Is Triple Nut Crunch high in protein?
Triple Nut Crunch contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 30 g (30 g). About 11% of its calories come from protein. Compared with other breakfast cereals, that is among the highest quarter (median 10.3 g).
How many carbs are in Triple Nut Crunch?
Triple Nut Crunch has 56.7 g of total carbohydrates per 100 g, including 10 g of fiber and 13.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Triple Nut Crunch?
Triple Nut Crunch contains 23.3 g of fat per 100 g, of which 11.7 g is saturated (58% of the Daily Value).
What vitamins and minerals does Triple Nut Crunch contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Triple Nut Crunch?
100 g contains 50 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628678136502. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.