Triple chocolate sundae
Packaged product Sweets and Desserts Marks & Spencer
Triple chocolate sundae contains 130 kcal per 100 g. A serving, 1 pot, 130 g (130 g) provides about 169 kcal.
Roughly 57% of its calories come from carbohydrates, with 29% from fat and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 92% of the Daily Value for copper, 38% of the Daily Value for manganese and 32% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 2.7 g | 14% |
| Cholesterol L | 3.6 mg | 1% |
| Sodium L | 39 mg | 2% |
| Total carbohydrates L | 18.4 g | 7% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 13.6 g | |
| Added sugars L | 6.1 g | 12% |
| Protein L | 4.5 g | 9% |
| Vitamin A L | 7 µg | 0.8% |
| Vitamin C L | 0.13 mg | 0.1% |
| Vitamin D L | 1.1 µg | 6% |
| Vitamin E L | 0.87 mg | 6% |
| Thiamin (B1) L | 0.067 mg | 6% |
| Riboflavin (B2) L | 0.058 mg | 4% |
| Niacin (B3) L | 0.25 mg | 2% |
| Pantothenic acid (B5) L | 0.23 mg | 5% |
| Vitamin B6 L | 0.003 mg | 0.2% |
| Folate (B9) L | 26.8 µg | 7% |
| Vitamin B12 L | 0.18 µg | 8% |
| Calcium L | 35 mg | 3% |
| Iron L | 5.7 mg | 32% |
| Magnesium L | 104 mg | 25% |
| Phosphorus L | 165 mg | 13% |
| Potassium L | 394 mg | 8% |
| Zinc L | 1.5 mg | 14% |
| Copper L | 0.83 mg | 92% |
| Manganese L | 0.88 mg | 38% |
| Selenium L | 5.6 µg | 10% |
| Iodine L | 5.2 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 57%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.5 gbelow the median for sweets and desserts (median 5.7 g)
- Fiber0.8 gbelow the median for sweets and desserts (median 2 g)
- Sugars13.6 gbelow the median for sweets and desserts (median 21.2 g)
- Fat4.1 gbelow the median for sweets and desserts (median 13.3 g)
- Saturated fat2.7 gbelow the median for sweets and desserts (median 5.5 g)
- Sodium39 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
- Water24.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2.3 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.7 µg |
|---|
Other components (2)
| Water L | 24.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Marks & Spencer
- Barcode
- 00456616
- Label serving
- 1 pot (130 g)
- Category
- Sweets and Desserts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Dark Chocolate, Water, Cocoa Mass, Sugar, Cocoa Butter, Emulsifier, Soya Lecithin, Natural Flavouring, Butter Oil, Milk, Fructose, Dried Skimmed Milk, Powder, Fat Reduced Cocoa Powder, Sugar, White Chocolate, Sugar, Cocoa Butter, Dried Whole Milk, Emulsifier, Soya Lecithin, Natural Flavouring, Whipping Cream, Milk, Chicory Fibre, Glucose Syrup, Gelling Agent, Pectin, Carrageenan, Emulsifier, E472a, Milk Protein, Natural Flavourings, Natural Colour, E160b(ii)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butterMilkCreamGlucose syrup
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Triple chocolate sundae?
100 g of Triple chocolate sundae has 130 kcal. Serving, 1 pot, 130 g (130 g): about 169 kcal.
How much protein is in Triple chocolate sundae?
Triple chocolate sundae contains 4.5 g of protein per 100 g (9% of the 50 g Daily Value), or 5.9 g in serving, 1 pot, 130 g (130 g). About 14% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 5.7 g).
How many carbs are in Triple chocolate sundae?
Triple chocolate sundae has 18.4 g of total carbohydrates per 100 g, including 0.8 g of fiber and 13.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Triple chocolate sundae?
Triple chocolate sundae contains 4.1 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
What vitamins and minerals does Triple chocolate sundae contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (92% DV), manganese (38% DV), iron (32% DV), magnesium (25% DV) and zinc (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Triple chocolate sundae?
100 g contains 39 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00456616. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.