Triple Chocolate Energy Square

Packaged product Sweets and Desserts go! krisp

Triple Chocolate Energy Square contains 382 kcal per 100 g. A serving, 1 per pack, 55 g (55 g) provides about 210 kcal.

Roughly 49% of its calories come from carbohydrates, with 26% from fat and 25% from protein (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).

100 g provides 40% of the Daily Value for iron and 21% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Triple Chocolate Energy Square by go! krisp, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
382kcal per 100 g
27.3 gprotein
52.7 gcarbohydrates
12.7 gfat
210kcal in serving, 1 per pack, 55 g (55 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 382 kcal
Total fat L 12.7 g 16%
Saturated fat L 5.5 g 27%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 364 mg 16%
Total carbohydrates L 52.7 g 19%
Dietary fiber L 20 g 71%
Total sugars L 9.1 g
Protein L 27.3 g 55%
Calcium L 273 mg21%
Iron L 7.3 mg40%
Potassium L 273 mg6%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 25%Carbohydrates: 49%Fat: 26%382kcal / 100 g
  • Protein 25%
  • Carbohydrates 49%
  • Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron40%Calcium21%Potassium6%

Nutritional insights

  • Protein27.3 gin the top quarter of sweets and desserts (median 5.9 g)
  • Fiber20 gin the top quarter of sweets and desserts (median 2 g)
  • Sugars9.1 gbelow the median for sweets and desserts (median 20.8 g)
  • Fat12.7 gbelow the median for sweets and desserts (median 13 g)
  • Saturated fat5.5 gabove the median for sweets and desserts (median 5.4 g)
  • Sodium364 mgabove the median for sweets and desserts (median 176 mg)
  • Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
go! krisp
Barcode
0990313505036
Label serving
1 per pack (55 g)
Category
Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0990313505036. License: ODbL 1.0 (Open Food Facts). Source record dated April 20, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Triple Chocolate Energy Square?

100 g of Triple Chocolate Energy Square has 382 kcal. Serving, 1 per pack, 55 g (55 g): about 210 kcal.

Is Triple Chocolate Energy Square high in protein?

Triple Chocolate Energy Square contains 27.3 g of protein per 100 g (55% of the 50 g Daily Value), or 15 g in serving, 1 per pack, 55 g (55 g). About 25% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.9 g).

How many carbs are in Triple Chocolate Energy Square?

Triple Chocolate Energy Square has 52.7 g of total carbohydrates per 100 g, including 20 g of fiber and 9.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Triple Chocolate Energy Square?

Triple Chocolate Energy Square contains 12.7 g of fat per 100 g, of which 5.5 g is saturated (27% of the Daily Value).

What vitamins and minerals does Triple Chocolate Energy Square contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (40% DV) and calcium (21% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Triple Chocolate Energy Square?

100 g contains 364 mg of sodium, 16% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 20, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.