Trimmed Asparagus Spears
Packaged product Fruits KROGER
Trimmed Asparagus Spears contains 24 kcal per 100 g. A serving, 5 medium spears, 85 g (85 g) provides about 20 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in fruits on FoodFactly, where the median is 41 kcal per 100 g across 1,625 products.
100 g provides 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 24 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 3.5 mg | 1% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.4 mg | 13% |
| Potassium L | 200 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of fruits (median 1.8 g)
- Fiber0 gin the lowest quarter of fruits (median 2.2 g)
- Sugars0 gin the lowest quarter of fruits (median 3 g)
- Sodium0 mgin the lowest quarter of fruits (median 24 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 23.5 kcal | 24 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 3.5 g | 3.5 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- KROGER
- Barcode
- 0011110615077
- Label serving
- 5 medium spears
- Category
- pre-packaged-fruit-vegetables
Ingredients
ASPARAGUS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baby Spinach O ORGANICS | 24 | 2.4 g | 3.5 g | 0 g |
| Baby Arugula O ORGANICS | 24 | 2.4 g | 3.5 g | 0.59 g |
| 50/50 Mix Organic Tender Baby Spinach & Spring Mix Blend, 50/50 Mix WELLSLEY FARMS | 24 | 2.4 g | 3.5 g | 0 g |
| Fajita Vegetables, Fajita ELEVATED FRESH | 24 | 1.2 g | 5.9 g | 0 g |
| Chopped Celery & Onion H-E-B | 24 | 0 g | 5.9 g | 0 g |
| Trimmed Medium Asparagus Ready Veggies HARRIS TEETER | 24 | 2.4 g | 4.7 g | 0 g |
| Baby Cauletti WEGMANS | 24 | 3.5 g | 4.7 g | 0 g |
| Spring Mix WEGMANS | 24 | 2.4 g | 2.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Trimmed Asparagus Spears?
100 g of Trimmed Asparagus Spears has 24 kcal. Serving, 5 medium spears, 85 g (85 g): about 20 kcal.
How much protein is in Trimmed Asparagus Spears?
Trimmed Asparagus Spears contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 5 medium spears, 85 g (85 g). About 0% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 1.8 g).
How many carbs are in Trimmed Asparagus Spears?
Trimmed Asparagus Spears has 3.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Trimmed Asparagus Spears?
Trimmed Asparagus Spears contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Trimmed Asparagus Spears contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Trimmed Asparagus Spears?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated November 24, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0011110615077. License: ODbL 1.0 (Open Food Facts). Source record dated February 10, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2406304. License: CC0 1.0 (U.S. public domain). Source record dated November 24, 2022. Imported November 6, 2026.
Last updated: . Source description: "TRIMMED ASPARAGUS SPEARS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.