Calories in Trifle
Generic food Sweets and Desserts
Trifle contains 169 kcal per 100 g. A typical serving of 1 cup (145 g) provides about 245 kcal.
Roughly 54% of its calories come from carbohydrates, with 38% from fat and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in pudding on FoodFactly, where the median is 130 kcal per 100 g across 23 foods.
100 g provides 10% of the Daily Value for Riboflavin (B2) and 10% of the Daily Value for Vitamin B12.
The data comes from the USDA Food and Nutrient Database for Dietary Studies (FNDDS), which calculates values from recipes of the ingredients.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories C | 169 kcal | |
| Total fat C | 7.2 g | 9% |
| Saturated fat C | 4.1 g | 20% |
| Cholesterol C | 65 mg | 22% |
| Sodium C | 180 mg | 8% |
| Total carbohydrates C | 23.2 g | 8% |
| Dietary fiber C | 0.4 g | 1% |
| Total sugars C | 15.8 g | |
| Protein C | 3.5 g | 7% |
| Vitamin A C | 82 µg | 9% |
| Vitamin C C | 0.5 mg | 0.6% |
| Vitamin D C | 0.5 µg | 3% |
| Vitamin E C | 0.37 mg | 2% |
| Vitamin K C | 1.2 µg | 1% |
| Thiamin (B1) C | 0.086 mg | 7% |
| Riboflavin (B2) C | 0.13 mg | 10% |
| Niacin (B3) C | 0.62 mg | 4% |
| Vitamin B6 C | 0.049 mg | 3% |
| Folate (B9) C | 22 µg | 6% |
| Vitamin B12 C | 0.24 µg | 10% |
| Choline C | 29.2 mg | 5% |
| Calcium C | 73 mg | 6% |
| Iron C | 0.83 mg | 5% |
| Magnesium C | 10 mg | 2% |
| Phosphorus C | 90 mg | 7% |
| Potassium C | 125 mg | 3% |
| Zinc C | 0.39 mg | 4% |
| Copper C | 0.036 mg | 4% |
| Selenium C | 4.5 µg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 54%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gabove the median for pudding (median 3.5 g)
- Fiber0.4 gabove the median for pudding (median 0.3 g)
- Fat7.2 gin the top quarter of pudding (median 3.8 g)
- Saturated fat4.1 gin the top quarter of pudding (median 1.2 g)
- Sodium180 mgabove the median for pudding (median 152 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
- Water65.3 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat C | 2.1 g |
|---|---|
| Polyunsaturated fat C | 0.42 g |
Individual fatty acids (19)
| EPA (omega-3, 20:5 n-3) C | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) C | 0.002 g |
| Linoleic acid (omega-6, 18:2) C | 0.31 g |
| SFA 4:0 C | 0.19 g |
| SFA 6:0 C | 0.11 g |
| SFA 8:0 C | 0.067 g |
| SFA 10:0 C | 0.15 g |
| SFA 12:0 C | 0.17 g |
| SFA 14:0 C | 0.61 g |
| SFA 16:0 C | 1.8 g |
| SFA 18:0 C | 0.8 g |
| MUFA 18:1 C | 1.9 g |
| PUFA 18:3 C | 0.087 g |
| PUFA 20:4 C | 0.009 g |
| MUFA 16:1 C | 0.16 g |
| PUFA 18:4 C | 0 g |
| MUFA 20:1 C | 0.002 g |
| MUFA 22:1 C | 0 g |
| PUFA 22:5 n-3 (DPA) C | 0 g |
Carotenoids (6)
| Beta-carotene C | 44 µg |
|---|---|
| Lycopene C | 0 µg |
| Lutein + zeaxanthin C | 62 µg |
| Retinol C | 77 µg |
| Carotene, alpha C | 0 µg |
| Cryptoxanthin, beta C | 13 µg |
Other components (8)
| Water C | 65.3 g |
|---|---|
| Alcohol C | 0 g |
| Caffeine C | 0 mg |
| Theobromine C | 0 mg |
| Folic acid C | 8 µg |
| Folate, food C | 7 µg |
| Vitamin E, added C | 0 mg |
| Vitamin B-12, added C | 0 µg |
Foods with a similar nutritional profile
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Light ice cream, chocolate | 180 | 4.3 g | 26.2 g | 6.5 g |
| Light ice cream, NFS | 174 | 4.4 g | 25.4 g | 6.1 g |
| Light ice cream, vanilla | 174 | 4.4 g | 25.4 g | 6.1 g |
| Crepe, fruit filled | 188 | 4.6 g | 26.6 g | 7.1 g |
| Pudding, bread | 156 | 5.6 g | 23.5 g | 4.9 g |
| Puddings, chocolate, ready-to-eat | 142 | 2.1 g | 23 g | 4.6 g |
| Pudding, chocolate, NFS | 142 | 2.1 g | 23 g | 4.6 g |
| Crepe, chocolate filled | 170 | 4.9 g | 22.9 g | 6.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in trifle?
100 g of trifle has 169 kcal. 1 cup (145 g): about 245 kcal. 1 cubic inch (10 g): about 17 kcal.
How much protein is in trifle?
Trifle contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 5.1 g in 1 cup (145 g). About 8% of its calories come from protein. Compared with other pudding, that is above the median (median 3.5 g).
How many carbs are in trifle?
Trifle has 23.2 g of total carbohydrates per 100 g, including 0.4 g of fiber and 15.8 g of sugars.
How much fat is in trifle?
Trifle contains 7.2 g of fat per 100 g, of which 4.1 g is saturated (20% of the Daily Value).
What vitamins and minerals does trifle contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (10% DV) and Vitamin B12 (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in trifle?
100 g contains 180 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: FNDDS (Survey), record dated October 31, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: FNDDS (Survey), record 2705701. License: CC0 1.0 (U.S. public domain). Source record dated October 31, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.