Trefoils

Packaged product Fats and Oils Girl Scouts Cookie

Trefoils contains 444 kcal per 100 g. A serving, 4 cookies, 27 g (27 g) provides about 120 kcal.

Roughly 64% of its calories come from carbohydrates, with 33% from fat and 3% from protein (estimated with general energy factors).

That is more energy than the typical item in fats and oils on FoodFactly, where the median is 367 kcal per 100 g across 7,247 products.

100 g provides 27% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

444kcal per 100 g
3.7 gprotein
74.1 gcarbohydrates
16.7 gfat
120kcal in serving, 4 cookies, 27 g (27 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 444 kcal
Total fat L 16.7 g 21%
Saturated fat L 7.4 g 37%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 407 mg 18%
Total carbohydrates L 74.1 g 27%
Dietary fiber L 0 g 0%
Total sugars L 22.2 g
Added sugars L 18.5 g 37%
Protein L 3.7 g 7%
Vitamin D L 0 µg0%
Calcium L 0 mg0%
Iron L 4.8 mg27%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 3%Carbohydrates: 64%Fat: 33%444kcal / 100 g
  • Protein 3%
  • Carbohydrates 64%
  • Fat 33%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Iron27%Vitamin D0%Calcium0%Potassium0%

Nutritional insights

  • Protein3.7 gabove the median for fats and oils (median 0.8 g)
  • Sugars22.2 gin the top quarter of fats and oils (median 0.9 g)
  • Fat16.7 gbelow the median for fats and oils (median 29.6 g)
  • Saturated fat7.4 gabove the median for fats and oils (median 5.1 g)
  • Sodium407 mgabove the median for fats and oils (median 282 mg)
  • Protein per 100 kcal0.83 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Girl Scouts Cookie
Barcode
0020400070052
Label serving
4 cookies (27 g)
Category
Fats and Oils

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 0020400070052. License: ODbL 1.0 (Open Food Facts). Source record dated March 13, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Trefoils?

100 g of Trefoils has 444 kcal. Serving, 4 cookies, 27 g (27 g): about 120 kcal.

How much protein is in Trefoils?

Trefoils contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value), or 1 g in serving, 4 cookies, 27 g (27 g). About 3% of its calories come from protein. Compared with other fats and oils, that is above the median (median 0.8 g).

How many carbs are in Trefoils?

Trefoils has 74.1 g of total carbohydrates per 100 g, including 0 g of fiber and 22.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Trefoils?

Trefoils contains 16.7 g of fat per 100 g, of which 7.4 g is saturated (37% of the Daily Value).

What vitamins and minerals does Trefoils contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (27% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Trefoils?

100 g contains 407 mg of sodium, 18% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 13, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.