Trail Mix
Packaged product Nuts and Seeds Yoga Bar
Trail Mix contains 460 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 138 kcal.
Roughly 45% of its calories come from fat, with 43% from carbohydrates and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 604 kcal per 100 g across 1,501 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 460 kcal | |
| Total fat L | 23.7 g | 30% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Sodium L | 13 mg | 0.6% |
| Total carbohydrates L | 51 g | 19% |
| Dietary fiber L | 6 g | 21% |
| Total sugars L | 30 g | |
| Added sugars L | 16 g | 32% |
| Protein L | 14 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 43%
- Fat 45%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein14 gin the lowest quarter of nuts and seeds (median 17.9 g)
- Fiber6 gbelow the median for nuts and seeds (median 7.1 g)
- Sugars30 gin the top quarter of nuts and seeds (median 4.8 g)
- Fat23.7 gin the lowest quarter of nuts and seeds (median 50 g)
- Saturated fat3.3 gin the lowest quarter of nuts and seeds (median 6 g)
- Sodium13 mgbelow the median for nuts and seeds (median 84 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Dry Fruits & (Cranberries, Almonds, C Raisins, Green Raisins, P ries), Seeds 12% (Pumpk
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Almond
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Trail Mix?
100 g of Trail Mix has 460 kcal. Serving, 1 portion, 30 g (30 g): about 138 kcal.
Is Trail Mix high in protein?
Trail Mix contains 14 g of protein per 100 g (28% of the 50 g Daily Value), or 4.2 g in serving, 1 portion, 30 g (30 g). About 12% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 17.9 g).
How many carbs are in Trail Mix?
Trail Mix has 51 g of total carbohydrates per 100 g, including 6 g of fiber and 30 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Trail Mix?
Trail Mix contains 23.7 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
How much sodium is in Trail Mix?
100 g contains 13 mg of sodium, 0.6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8904335603283. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.