Trail Mix
Packaged product Nuts and Seeds Wildly Organic
Trail Mix contains 567 kcal per 100 g. A serving, 30 g (30 g) provides about 170 kcal.
Roughly 76% of its calories come from fat, with 14% from carbohydrates and 10% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (571 kcal per 100 g).
100 g provides 135% of the Daily Value for manganese, 131% of the Daily Value for copper and 35% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 567 kcal | |
| Total fat L | 46.7 g | 60% |
| Saturated fat L | 11.7 g | 58% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 3.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13.3 g | 27% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 18.3 mg | 20% |
| Vitamin D L | 0.24 µg | 1% |
| Vitamin E L | 2.7 mg | 18% |
| Thiamin (B1) L | 0.42 mg | 35% |
| Riboflavin (B2) L | 0.12 mg | 9% |
| Niacin (B3) L | 1.1 mg | 7% |
| Pantothenic acid (B5) L | 0.65 mg | 13% |
| Vitamin B6 L | 0.17 mg | 10% |
| Folate (B9) L | 38.3 µg | 10% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 93.3 mg | 7% |
| Iron L | 6 mg | 33% |
| Magnesium L | 140 mg | 33% |
| Phosphorus L | 264 mg | 21% |
| Potassium L | 678 mg | 14% |
| Zinc L | 3.6 mg | 32% |
| Copper L | 1.2 mg | 131% |
| Manganese L | 3.1 mg | 135% |
| Selenium L | 5 µg | 9% |
| Iodine L | 2.6 µg | 2% |
| Chloride L | 2.6 mg | 0.1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 14%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13.3 gin the lowest quarter of nuts and seeds (median 15.1 g)
- Fiber10 gbelow the median for nuts and seeds (median 10.7 g)
- Sugars3.3 gin the lowest quarter of nuts and seeds (median 9.5 g)
- Fat46.7 gbelow the median for nuts and seeds (median 46.7 g)
- Saturated fat11.7 gbelow the median for nuts and seeds (median 14.8 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 83 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
- Water20 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 25.2 g |
|---|---|
| Polyunsaturated fat L | 14.9 g |
Sugars and starch (1)
| Starch L | 1.3 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.002 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.001 g |
| ALA (omega-3, 18:3 n-3) L | 0.65 g |
| Linoleic acid (omega-6, 18:2) L | 13.8 g |
Carotenoids (1)
| Beta-carotene L | 27.1 µg |
|---|
Other components (2)
| Water L | 20 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Wildly Organic
- Barcode
- 0898392004740
- Quantity
- 16 oz
- Label serving
- 30 g
- Category
- Nut seed and dried fruit mixes for breakfast
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic pecans, organic goji berries, organic cacao nibs, organic dehydrated coconut, organic pumpkin seeds, organic sunflower seeds, organic almonds, organic walnuts, organic cashews.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Almond
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Trail Mix?
100 g of Trail Mix has 567 kcal. Serving, 30 g (30 g): about 170 kcal.
Is Trail Mix high in protein?
Trail Mix contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in serving, 30 g (30 g). About 10% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 15.1 g).
How many carbs are in Trail Mix?
Trail Mix has 20 g of total carbohydrates per 100 g, including 10 g of fiber and 3.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Trail Mix?
Trail Mix contains 46.7 g of fat per 100 g, of which 11.7 g is saturated (58% of the Daily Value).
What vitamins and minerals does Trail Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (135% DV), copper (131% DV), Thiamin (B1) (35% DV), iron (33% DV) and magnesium (33% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Trail Mix?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0898392004740. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.