Trail Mix Sweet & Spicy
Packaged product Sweets and Desserts 7-Select
Trail Mix Sweet & Spicy contains 533 kcal per 100 g. A serving, 0.25 cup, 30 g (30 g) provides about 160 kcal.
Roughly 59% of its calories come from fat, with 29% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
100 g provides 15% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 533 kcal | |
| Total fat L | 36.7 g | 47% |
| Saturated fat L | 5 g | 25% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 367 mg | 16% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 23.3 g | |
| Added sugars L | 20 g | 40% |
| Protein L | 16.7 g | 33% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 66.7 mg | 5% |
| Iron L | 2.7 mg | 15% |
| Potassium L | 467 mg | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 29%
- Fat 59%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein16.7 gin the top quarter of sweets and desserts (median 5.7 g)
- Fiber6.7 gin the top quarter of sweets and desserts (median 2 g)
- Sugars23.3 gabove the median for sweets and desserts (median 21.2 g)
- Fat36.7 gin the top quarter of sweets and desserts (median 13.3 g)
- Saturated fat5 gbelow the median for sweets and desserts (median 5.5 g)
- Sodium367 mgabove the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 7-Select
- Barcode
- 0052548651886
- Label serving
- 0.25 cup (30 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Vanilla candy coating H-E-B | 533 | 0 g | 66.7 g | 26.7 g |
| Dark chocolate peanut butter cups Unreal Brands | 533 | 6.7 g | 53.3 g | 40 g |
| Sweet Potato Snack Only Nature | 533 | 3.3 g | 66.7 g | 26.7 g |
| Sweet Cinnamon Cookies Made Good | 533 | 3.3 g | 60 g | 30 g |
| Sweet and Spicy Snack Mix Harry & David | 533 | 16.7 g | 36.7 g | 36.7 g |
| Peanut Butter Chocolate Trail Mix Loves | 533 | 16.7 g | 40 g | 36.7 g |
| Candied Orange Peels Covered In Dark Chocolate Fays | 533 | 13.3 g | 36.7 g | 46.7 g |
| 72% cacao dark chocolate chunks Simple Truth Organic | 533 | 6.7 g | 46.7 g | 40 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Trail Mix Sweet & Spicy?
100 g of Trail Mix Sweet & Spicy has 533 kcal. Serving, 0.25 cup, 30 g (30 g): about 160 kcal.
Is Trail Mix Sweet & Spicy high in protein?
Trail Mix Sweet & Spicy contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value), or 5 g in serving, 0.25 cup, 30 g (30 g). About 12% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 5.7 g).
How many carbs are in Trail Mix Sweet & Spicy?
Trail Mix Sweet & Spicy has 40 g of total carbohydrates per 100 g, including 6.7 g of fiber and 23.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Trail Mix Sweet & Spicy?
Trail Mix Sweet & Spicy contains 36.7 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
What vitamins and minerals does Trail Mix Sweet & Spicy contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Trail Mix Sweet & Spicy?
100 g contains 367 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0052548651886. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.