Trail mix
Packaged product Other Foods Good Smart
Trail mix contains 576 kcal per 100 g.
Roughly 71% of its calories come from fat, with 18% from carbohydrates and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 14% of the Daily Value for calcium and 13% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 576 kcal | |
| Total fat L | 48.5 g | 62% |
| Saturated fat L | 7.6 g | 38% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 333 mg | 14% |
| Total carbohydrates L | 27.3 g | 10% |
| Dietary fiber L | 9.1 g | 33% |
| Total sugars L | 12.1 g | |
| Added sugars L | 3 g | 6% |
| Protein L | 18.2 g | 36% |
| Calcium L | 182 mg | 14% |
| Potassium L | 606 mg | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 18%
- Fat 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.2 gin the top quarter of other foods (median 6.9 g)
- Fiber9.1 gin the top quarter of other foods (median 1.8 g)
- Sugars12.1 gabove the median for other foods (median 3.5 g)
- Fat48.5 gin the top quarter of other foods (median 6.4 g)
- Saturated fat7.6 gin the top quarter of other foods (median 1.9 g)
- Sodium333 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal3.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 576 kcal | n/a |
| Protein | 18.2 g | 18.2 g |
| Carbohydrates | 27.3 g | 27.3 g |
| Fat | 48.5 g | 48.5 g |
| Fiber | 9.1 g | 9.1 g |
| Sugars | 12.1 g | 12.1 g |
| Sodium | 333 mg | 333 mg |
Product details
- Brand
- Good Smart
- Barcode
- 0071725800336
- Quantity
- 7.5oz
- Category
- Other Foods
- Packaging
- Plastic
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Choceur Aldi | 576 | 12.1 g | 39.4 g | 39.4 g |
| Damak Nestlé | 576 | 9.1 g | 54.5 g | 36.4 g |
| Puglia Almonds Soma | 576 | 12.1 g | 36.4 g | 45.5 g |
| Minty Bar Soma | 576 | 6.1 g | 48.5 g | 39.4 g |
| Semuliki Forest SOMA | 576 | 6.1 g | 45.5 g | 42.4 g |
| Cremini Venchi | 576 | 9.1 g | 45.5 g | 42.4 g |
| Chocolat Sana | 576 | 18.2 g | 30.3 g | 48.5 g |
| Chocolat Sana | 576 | 18.2 g | 30.3 g | 48.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Trail mix?
100 g of Trail mix has 576 kcal.
Is Trail mix high in protein?
Trail mix contains 18.2 g of protein per 100 g (36% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Trail mix?
Trail mix has 27.3 g of total carbohydrates per 100 g, including 9.1 g of fiber and 12.1 g of sugars.
How much fat is in Trail mix?
Trail mix contains 48.5 g of fat per 100 g, of which 7.6 g is saturated (38% of the Daily Value).
What vitamins and minerals does Trail mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (14% DV) and potassium (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Trail mix?
100 g contains 333 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1996376. License: CC0 1.0 (U.S. public domain). Source record dated June 18, 2021. Imported November 6, 2026.
- Open Food Facts, record 0071725800336. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.