Classic Peanuts, Raisins, M&M's Chocolate Candies, Cashews & Almonds Trail Mix, Classic
Packaged product Snacks ESSENTIAL EVERYDAY
Classic Peanuts, Raisins, M&M's Chocolate Candies, Cashews & Almonds Trail Mix, Classic contains 500 kcal per 100 g. A typical serving of 3 Tbsp (30 g) provides about 150 kcal.
Roughly 53% of its calories come from fat, with 37% from carbohydrates and 10% from protein (estimated with general energy factors).
That is close to the median for snacks on FoodFactly (538 kcal per 100 g).
100 g provides 13% of the Daily Value for iron and 12% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 500 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat L | 6.7 g | 33% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 167 mg | 7% |
| Total carbohydrates L | 46.7 g | 17% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 33.3 g | |
| Added sugars L | 13.3 g | 27% |
| Protein L | 13.3 g | 27% |
| Calcium L | 73 mg | 6% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 573 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 37%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber3.3 gin the lowest quarter of snacks (median 6.7 g)
- Sugars33.3 gabove the median for snacks (median 7 g)
- Fat30 gbelow the median for snacks (median 39.3 g)
- Sodium167 mgbelow the median for snacks (median 250 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 13 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 500 kcal |
| Protein | 13.3 g | 13.3 g |
| Carbohydrates | 46.7 g | 46.7 g |
| Fat | 30 g | 30 g |
| Fiber | 3.3 g | 3.3 g |
| Sugars | 33.3 g | 33.3 g |
| Sodium | 167 mg | 167 mg |
Product details
- Brand
- ESSENTIAL EVERYDAY
- Barcode
- 0041303093009
- Label serving
- 3 Tbsp
- Category
- popcorn-peanuts-seeds-related-snacks
Ingredients
PEANUTS, RAISINS (RAISINS, PALM OIL, SUNFLOWER OIL), M&M'S CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL AND NATURAL FLAVORS], SUGAR, CORNSTARCH, LESS THAN 1% OF CORN SYRUP, DEXTRIN, ARTIFICIAL COLORING [INCLUDES BLUE 1 LAKE, YELLOW 6, RED 40, YELLOW 5, BLUE 1, YELLOW 6 LAKE, RED 40 LAKE, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 2], CARNAUBA WAX, GUM ACACIA), CASHEWS, ALMONDS, COTTONSEED OIL, PEANUT OIL, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Classic Peanuts, Raisins, M&M's Chocolate Candies, Cashews & Almonds Trail Mix, Classic?
100 g of Classic Peanuts, Raisins, M&M's Chocolate Candies, Cashews & Almonds Trail Mix, Classic has 500 kcal. 3 Tbsp (30 g): about 150 kcal.
Is Classic Peanuts, Raisins, M&M's Chocolate Candies, Cashews & Almonds Trail Mix, Classic high in protein?
Classic Peanuts, Raisins, M&M's Chocolate Candies, Cashews & Almonds Trail Mix, Classic contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 4 g in 3 Tbsp (30 g). About 10% of its calories come from protein.
How many carbs are in Classic Peanuts, Raisins, M&M's Chocolate Candies, Cashews & Almonds Trail Mix, Classic?
Classic Peanuts, Raisins, M&M's Chocolate Candies, Cashews & Almonds Trail Mix, Classic has 46.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 33.3 g of sugars.
How much fat is in Classic Peanuts, Raisins, M&M's Chocolate Candies, Cashews & Almonds Trail Mix, Classic?
Classic Peanuts, Raisins, M&M's Chocolate Candies, Cashews & Almonds Trail Mix, Classic contains 30 g of fat per 100 g, of which 6.7 g is saturated (33% of the Daily Value).
What vitamins and minerals does Classic Peanuts, Raisins, M&M's Chocolate Candies, Cashews & Almonds Trail Mix, Classic contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (13% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Classic Peanuts, Raisins, M&M's Chocolate Candies, Cashews & Almonds Trail Mix, Classic?
100 g contains 167 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 18, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0041303093009. License: ODbL 1.0 (Open Food Facts). Source record dated December 18, 2022. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2461391. License: CC0 1.0 (U.S. public domain). Source record dated June 18, 2021. Imported November 6, 2026.
Last updated: . Source description: "CLASSIC PEANUTS, RAISINS, M&M'S CHOCOLATE CANDIES, CASHEWS & ALMONDS TRAIL MIX, CLASSIC". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.