Traditional OATS
Packaged product Breakfast Cereals BOKOMO
Traditional OATS contains 116 kcal per 100 g. A serving, 125 g (125 g) provides about 145 kcal.
Roughly 66% of its calories come from carbohydrates, with 21% from fat and 13% from protein (estimated with general energy factors).
That is less energy than the typical item in breakfast cereals on FoodFactly, where the median is 400 kcal per 100 g across 9,296 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 116 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.64 g | 3% |
| Sodium L | 813 mg | 35% |
| Total carbohydrates L | 18.4 g | 7% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 0.32 g | |
| Protein L | 3.6 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 66%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.6 gin the lowest quarter of breakfast cereals (median 9.3 g)
- Fiber3.4 gin the lowest quarter of breakfast cereals (median 7.1 g)
- Sugars0.32 gin the lowest quarter of breakfast cereals (median 18 g)
- Fat2.6 gin the lowest quarter of breakfast cereals (median 11.3 g)
- Saturated fat0.64 gin the lowest quarter of breakfast cereals (median 2 g)
- Sodium813 mgin the top quarter of breakfast cereals (median 148 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- BOKOMO
- Barcode
- 6001052001179
- Quantity
- 1kg
- Label serving
- 125 g
- Category
- Breakfast Cereals
- Packaging
- Paper
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
wholegrain rolled oats
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Oats
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| K Classic Porridge Apfel Zimt K classic | 116 | 2.3 g | 21 g | 2.2 g |
| Porridge Schokolade K-Classic | 116 | 2.5 g | 20 g | 2.5 g |
| Almond cranberry skyr with muesli Lidl | 116 | 9.9 g | 14.4 g | 1.8 g |
| Mix & go muesli cacao, noisette Activia | 116 | 5.9 g | 15.1 g | 3.1 g |
| Activia mix&go muesli framboise Activia | 115 | 5.9 g | 15.9 g | 2.7 g |
| Roasted Apple, Granola, Cinnamon Honey Greek Yogurt Flik | 117 | 6.1 g | 21.4 g | 1 g |
| Natural Yogurt with Granola and Strawberry Compote Starbucks | 117 | 3.9 g | 13 g | 5.3 g |
| Greek style granola vanilla Alpro | 117 | 6.3 g | 11.4 g | 4.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Traditional OATS?
100 g of Traditional OATS has 116 kcal. Serving, 125 g (125 g): about 145 kcal.
How much protein is in Traditional OATS?
Traditional OATS contains 3.6 g of protein per 100 g (7% of the 50 g Daily Value), or 4.5 g in serving, 125 g (125 g). About 13% of its calories come from protein. Compared with other breakfast cereals, that is in the lowest quarter (median 9.3 g).
How many carbs are in Traditional OATS?
Traditional OATS has 18.4 g of total carbohydrates per 100 g, including 3.4 g of fiber and 0.32 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Traditional OATS?
Traditional OATS contains 2.6 g of fat per 100 g, of which 0.64 g is saturated (3% of the Daily Value).
How much sodium is in Traditional OATS?
100 g contains 813 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 12, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6001052001179. License: ODbL 1.0 (Open Food Facts). Source record dated April 12, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.