Traditional Matzo
Packaged product Sweets and Desserts Gefen
Traditional Matzo contains 379 kcal per 100 g. A serving, 1 piece, 33 g (33 g) provides about 125 kcal.
Roughly 90% of its calories come from carbohydrates, with 10% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 438 kcal per 100 g across 1,991 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 379 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 84.8 g | 31% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 0 g | |
| Protein L | 9.1 g | 18% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.6 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 90%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.1 gabove the median for sweets and desserts (median 7.1 g)
- Fiber3 gbelow the median for sweets and desserts (median 3.3 g)
- Sugars0 gin the lowest quarter of sweets and desserts (median 11.5 g)
- Fat0 gin the lowest quarter of sweets and desserts (median 16.1 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 3.6 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 400 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 379 kcal | 379 kcal |
| Protein | 9.1 g | 9.1 g |
| Carbohydrates | 84.9 g | 84.8 g |
| Fat | 0 g | 0 g |
| Fiber | 3 g | 3 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Gefen
- Barcode
- 0710069009004
- Label serving
- 1 PIECE (33 g)
- Category
- Biscuits and cakes
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Flour, water.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Reduced fat wheat crackers, wheat Hyvee | 379 | 6.9 g | 75.9 g | 10.3 g |
| Colombina Tedesco | 379 | 7 g | 58 g | 13 g |
| Xytopok, Crispy Rings Malutka Hrazdan Corporation | 379 | 10.3 g | 65.5 g | 10.3 g |
| World food products, oriental rice crackers World Food Products | 379 | 7.1 g | 85.7 g | 0 g |
| Joghurt-schnitte Ferrero | 379 | 7 g | 34.8 g | 23 g |
| Ceres Organics Bio Black Rice Crackers Original Ceres | 378 | 7.2 g | 68 g | 8 g |
| Tosta rica bizcochitos Cuétara | 380 | 6.8 g | 58 g | 13 g |
| Bansi, Ready To Cook Crackers Deep Foods Inc. | 380 | 12 g | 84 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Traditional Matzo?
100 g of Traditional Matzo has 379 kcal. Serving, 1 piece, 33 g (33 g): about 125 kcal.
How much protein is in Traditional Matzo?
Traditional Matzo contains 9.1 g of protein per 100 g (18% of the 50 g Daily Value), or 3 g in serving, 1 piece, 33 g (33 g). About 10% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 7.1 g).
How many carbs are in Traditional Matzo?
Traditional Matzo has 84.8 g of total carbohydrates per 100 g, including 3 g of fiber and 0 g of sugars.
How much fat is in Traditional Matzo?
Traditional Matzo contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Traditional Matzo?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2323214. License: CC0 1.0 (U.S. public domain). Source record dated June 8, 2018. Imported November 6, 2026.
- Open Food Facts, record 0710069009004. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.