Traditional Lentil Soup
Packaged product Soups and Sauces Spinneys
Traditional Lentil Soup contains 89 kcal per 100 g. A serving, 1 portion, 110 g (110 g) provides about 98 kcal.
Roughly 46% of its calories come from carbohydrates, with 29% from protein and 26% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 117 kcal per 100 g across 25,223 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 89 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 0.8 g | 4% |
| Trans fat L | 0.009 g | |
| Cholesterol L | 0.91 mg | 0.3% |
| Sodium L | 512 mg | 22% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 5.1 g | 18% |
| Total sugars L | 1.2 g | |
| Added sugars L | 0.64 g | 1% |
| Protein L | 6.3 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 46%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.3 gin the top quarter of soups and sauces (median 2.1 g)
- Fiber5.1 gin the top quarter of soups and sauces (median 1 g)
- Sugars1.2 gin the lowest quarter of soups and sauces (median 3.6 g)
- Fat2.5 gbelow the median for soups and sauces (median 2.9 g)
- Sodium512 mgabove the median for soups and sauces (median 424 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spinneys
- Barcode
- 29585977
- Label serving
- 1 portion (110 g)
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Turkey Breast With Broth Jennie-O | 89 | 19.6 g | 0 g | 0.89 g |
| Welsfilet mit Erdäpfeln und Gemüse mit Zitronensauce Simply Good | 89 | 4.1 g | 8.4 g | 4 g |
| Colin d'alaska sauce beurre blanc Iglo | 89 | 9.5 g | 3 g | 4.4 g |
| Puttanesca Tomato Sauce Central Market | 89 | 2.4 g | 12.2 g | 2 g |
| Vegetarian Oyster Sauce Tiger Brand | 89 | 0.6 g | 21.5 g | 0.1 g |
| Tuscan Sausage Sauce Luigi Ugo | 89 | 5.1 g | 7.5 g | 4.1 g |
| Curry Sauce Mit Gemüse, Ananas Und Kokosraspeln SATORI | 89 | 1.2 g | 10.8 g | 4.1 g |
| Mackerell Fillets In Tomato Sauce ERA RYB | 89 | 12 g | 5.1 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Traditional Lentil Soup?
100 g of Traditional Lentil Soup has 89 kcal. Serving, 1 portion, 110 g (110 g): about 98 kcal.
How much protein is in Traditional Lentil Soup?
Traditional Lentil Soup contains 6.3 g of protein per 100 g (13% of the 50 g Daily Value), or 6.9 g in serving, 1 portion, 110 g (110 g). About 29% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.1 g).
How many carbs are in Traditional Lentil Soup?
Traditional Lentil Soup has 10 g of total carbohydrates per 100 g, including 5.1 g of fiber and 1.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Traditional Lentil Soup?
Traditional Lentil Soup contains 2.5 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in Traditional Lentil Soup?
100 g contains 512 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 29585977. License: ODbL 1.0 (Open Food Facts). Source record dated September 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.