Traditional irish ham
Traditional irish ham contains 99 kcal per 100 g.
Roughly 76% of its calories come from protein, with 22% from fat and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 99 kcal | |
| Total fat L | 2.4 g | 3% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 960 mg | 42% |
| Total carbohydrates L | 0.5 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Protein L | 18.5 g | 37% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 76%
- Carbohydrates 2%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.5 gabove the median for meat (median 17.2 g)
- Sugars0.5 gbelow the median for meat (median 1 g)
- Fat2.4 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0.9 gin the lowest quarter of meat (median 3.1 g)
- Sodium960 mgin the top quarter of meat (median 394 mg)
- Protein per 100 kcal18.7 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Wafer thin cooked ham slices Sainsbury's | 99 | 17.1 g | 1.8 g | 2.6 g |
| Beef Bolognese Avoca | 99 | 8.7 g | 4.5 g | 4.9 g |
| Bacon medallion Icelands | 99 | 19.6 g | 0.5 g | 1.9 g |
| Wafer crumbed ham Tesco | 99 | 18.5 g | 0.5 g | 2.4 g |
| Champange Ham Farmland | 99 | 18 g | 2.1 g | 1.9 g |
| Beef Bourgignon Asda | 99 | 10 g | 5.8 g | 3.9 g |
| Tender British Beef Bourgignon Marks & Spencer | 99 | 14 g | 3.7 g | 2.9 g |
| Irish Beef Stir Fry Lidl Mexican Style | 99 | 13.3 g | 6.2 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Traditional irish ham?
100 g of Traditional irish ham has 99 kcal.
Is Traditional irish ham high in protein?
Traditional irish ham contains 18.5 g of protein per 100 g (37% of the 50 g Daily Value). About 76% of its calories come from protein. Compared with other meat, that is above the median (median 17.2 g).
How many carbs are in Traditional irish ham?
Traditional irish ham has 0.5 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Traditional irish ham?
Traditional irish ham contains 2.4 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
How much sodium is in Traditional irish ham?
100 g contains 960 mg of sodium, 42% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057967833900. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.