How many calories are in Traditional Hummus?

100 g of Traditional Hummus has 233 kcal. Serving, 1 serving, 28 g (28 g): about 65 kcal.

How much protein is in Traditional Hummus?

Traditional Hummus contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1 serving, 28 g (28 g). About 16% of its calories come from protein.

How many carbs are in Traditional Hummus?

Traditional Hummus has 14.3 g of total carbohydrates per 100 g, including 3.6 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Traditional Hummus?

Traditional Hummus contains 10.7 g of fat per 100 g.

What vitamins and minerals does Traditional Hummus contain?

Per 100 g, the most notable amounts relative to the Daily Value are iron (17% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Traditional Hummus?

100 g contains 429 mg of sodium, 19% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 28, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Traditional Hummus

Packaged product Beans and Legumes Falafel King

Traditional Hummus contains 233 kcal per 100 g. A serving, 1 serving, 28 g (28 g) provides about 65 kcal.

Roughly 53% of its calories come from fat, with 31% from carbohydrates and 16% from protein (estimated with general energy factors).

100 g provides 17% of the Daily Value for iron.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

233kcal per 100 g

7.1 gprotein

14.3 gcarbohydrates

10.7 gfat

65kcal in serving, 1 serving, 28 g (28 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	233 kcal
Total fat L	10.7 g	14%
Saturated fat	not reported
Sodium L	429 mg	19%
Total carbohydrates L	14.3 g	5%
Dietary fiber L	3.6 g	13%
Total sugars	not reported
Protein L	7.1 g	14%
Vitamin C L	3.3 mg	4%
Calcium L	71.4 mg	5%
Iron L	3 mg	17%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 31%
Fat 53%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Falafel King
Barcode: 0822986100051
Label serving: 1 serving (28 g)
Category: Hummus

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 0822986100051. License: ODbL 1.0 (Open Food Facts). Source record dated May 28, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.