Traditional HAM
Traditional HAM contains 104 kcal per 100 g. A serving, 21 g (21 g) provides about 22 kcal.
Roughly 73% of its calories come from protein, with 23% from fat and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 104 kcal | |
| Total fat L | 2.6 g | 3% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 641 mg | 28% |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.6 g | |
| Protein L | 18.8 g | 38% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73%
- Carbohydrates 5%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein18.8 gabove the median for meat (median 17.6 g)
- Sugars0.6 gbelow the median for meat (median 1 g)
- Fat2.6 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0.9 gin the lowest quarter of meat (median 3.1 g)
- Sodium641 mgabove the median for meat (median 380 mg)
- Protein per 100 kcal18.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crumbed Ham Tesco | 104 | 18.8 g | 1.2 g | 2.6 g |
| Crumbed Ham Tesco | 104 | 18.8 g | 1.2 g | 2.6 g |
| Crumbed Ham Tesco 320g | 104 | 18.8 g | 1.2 g | 2.6 g |
| Hot Beef Sliced Farmland | 104 | 16.8 g | 3.4 g | 2.6 g |
| Minced Lamb Hotpot Topped With Sliced Roast Potatoes Morrisons | 104 | 5 g | 12.6 g | 4.1 g |
| Good Fuel Meatball Pasta Coop | 104 | 7.3 g | 12.8 g | 2.1 g |
| Beef Chow Mein be fitfood | 104 | 10.2 g | 6.6 g | 4.5 g |
| Spaghetti & Meatballs Healthy Choice | 104 | 7.1 g | 13 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Traditional HAM?
100 g of Traditional HAM has 104 kcal. Serving, 21 g (21 g): about 22 kcal.
Is Traditional HAM high in protein?
Traditional HAM contains 18.8 g of protein per 100 g (38% of the 50 g Daily Value), or 3.9 g in serving, 21 g (21 g). About 73% of its calories come from protein. Compared with other meat, that is above the median (median 17.6 g).
How many carbs are in Traditional HAM?
Traditional HAM has 1.2 g of total carbohydrates per 100 g, including 0 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Traditional HAM?
Traditional HAM contains 2.6 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
How much sodium is in Traditional HAM?
100 g contains 641 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063446490380. License: ODbL 1.0 (Open Food Facts). Source record dated April 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.