How many calories are in Traditional Greek Yogurt?

100 g of Traditional Greek Yogurt has 107 kcal. Serving, 150 g (150 g): about 161 kcal.

How much protein is in Traditional Greek Yogurt?

Traditional Greek Yogurt contains 7.3 g of protein per 100 g (15% of the 50 g Daily Value), or 11 g in serving, 150 g (150 g). About 28% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).

How many carbs are in Traditional Greek Yogurt?

Traditional Greek Yogurt has 12 g of total carbohydrates per 100 g, including 11.3 g of sugars.

How much fat is in Traditional Greek Yogurt?

Traditional Greek Yogurt contains 3 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).

How much sodium is in Traditional Greek Yogurt?

100 g contains 33 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Traditional Greek Yogurt

Packaged product Dairy and Eggs Dannon

Traditional Greek Yogurt contains 107 kcal per 100 g. A serving, 150 g (150 g) provides about 161 kcal.

Roughly 46% of its calories come from carbohydrates, with 28% from protein and 26% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

107kcal per 100 g

7.3 gprotein

12 gcarbohydrates

3 gfat

161kcal in serving, 150 g (150 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	107 kcal
Total fat L	3 g	4%
Saturated fat L	2 g	10%
Cholesterol L	10 mg	3%
Sodium L	33 mg	1%
Total carbohydrates L	12 g	4%
Dietary fiber	not reported
Total sugars L	11.3 g
Protein L	7.3 g	15%
Vitamin A L	0 µg	0%
Calcium L	100 mg	8%
Potassium L	107 mg	2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 28%
Carbohydrates 46%
Fat 26%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Protein7.3 gbelow the median for dairy and eggs (median 8 g)
Sugars11.3 gin the top quarter of dairy and eggs (median 4 g)
Fat3 gin the lowest quarter of dairy and eggs (median 10 g)
Saturated fat2 gbelow the median for dairy and eggs (median 4.2 g)
Sodium33 mgin the lowest quarter of dairy and eggs (median 218 mg)
Protein per 100 kcal6.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)

Vitamin A, IU L	67 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g	Open Food Facts	USDA Branded
Calories	69.5 kcal	107 kcal
Protein	4.9 g	7.3 g
Carbohydrates	8 g	12 g
Fat	2 g	3 g
Fiber	n/a	n/a
Sugars	7.6 g	11.3 g
Sodium	0.022 mg	33 mg

Product details

Brand: Dannon
Barcode: 0036632018502
Quantity: 150 g
Label serving: 150 g
Category: Dairy and Eggs
Nutri-Score: B as computed by Open Food Facts
NOVA group: 4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

CULTURED GRADE A MILK, WATER, RASPBERRY PUREE, SUGAR, FRUCTOSE, CONTAINS LESS THAN 1% OF MODIFIED CORN STARCH, CARRAGEENAN, NATURAL FLAVOR, SODIUM CITRATE, POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), MALIC ACID. CONTAINS ACTIVE YOGURT CULTURES.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Sugar

Similar products

Food	Calories	Protein	Carbs	Fat
Fat free cream cheese Wegmans	107	14.3 g	14.3 g	0 g
Italiam style egg white wraps Egglife	107	17.9 g	3.6 g	0 g
Butternut Squash Risotto Morrisons	107	2.8 g	16.8 g	3 g
Almsana Deutsche Markenbutter, Mildgesäuert Fjord Krone	107	10.8 g	9.8 g	2.3 g
Butterball Roasted Turkey Breast Fareway deli	107	17.9 g	1.8 g	1.8 g
Greek style yogurt with mango & passion fruit Marks & Spencers	107	5 g	16.7 g	5.5 g
Cream Top Raspberry Yogurt Brown Cow	107	2.7 g	16.7 g	3.3 g
Vanilla Yogurt Nature's Fynd	107	5.3 g	12 g	5.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

USDA FoodData Central: Branded Foods, record 2238459. License: CC0 1.0 (U.S. public domain). Source record dated April 30, 2018. Imported November 6, 2026.
Open Food Facts, record 0036632018502. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 90/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.