Traditional Gravy Mix

Packaged product Soups and Sauces coles

Traditional Gravy Mix contains 26 kcal per 100 g. A serving, 1 portion, 100 ml (100 g) provides about 26 kcal.

Roughly 94% of its calories come from carbohydrates, with 4% from fat and 2% from protein (estimated with general energy factors).

That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,935 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Traditional Gravy Mix by coles, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
26kcal per 100 g
0.1 gprotein
5.4 gcarbohydrates
0.1 gfat
26kcal in serving, 1 portion, 100 ml (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 26 kcal
Total fat L 0.1 g 0.1%
Saturated fat L 0 g 0%
Sodium L 540 mg 23%
Total carbohydrates L 5.4 g 2%
Dietary fiber L 0.1 g 0.4%
Total sugars L 0.1 g
Protein L 0.1 g 0.2%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 2%Carbohydrates: 94%Fat: 4%26kcal / 100 g
  • Protein 2%
  • Carbohydrates 94%
  • Fat 4%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein0.1 gbelow the median for soups and sauces (median 1.3 g)
  • Fiber0.1 gbelow the median for soups and sauces (median 0.5 g)
  • Sugars0.1 gin the lowest quarter of soups and sauces (median 4 g)
  • Fat0.1 gbelow the median for soups and sauces (median 4.2 g)
  • Saturated fat0 gin the lowest quarter of soups and sauces (median 0.5 g)
  • Sodium540 mgbelow the median for soups and sauces (median 613 mg)
  • Protein per 100 kcal0.38 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
coles
Barcode
9310645183152
Quantity
425g
Label serving
1 portion (100 ml)
Category
groceries
Packaging
Cardboard
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Wheat Flour, Salt, Natural Colours (Caramelised Sugar Syrup, Malted Barley Extract Powder), Natural Flavour.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Wheat flourSaltSugar

Similar products

FoodCaloriesProteinCarbsFat
Harissa Samia 26 1 g 6 g 0.1 g
Dunkle Sauce Natur compagnie 26 0.3 g 5.8 g 0.1 g
Salsa chimichurri develey 26 0.5 g 4.6 g 0.1 g
Taco Sauce Hot Mex & Co. 26 1.9 g 4.7 g 0.5 g
Tomator Starlux 26 1.4 g 4.7 g 0.5 g
Tomaattimurska Rainbow 26 1.3 g 4.4 g 0 g
Chimichurri Hacendado 26 0.5 g 4.6 g 0.1 g
Tomate Rallado bonÀrea 26 1 g 3.8 g 0.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Frequently asked questions

How many calories are in Traditional Gravy Mix?

100 g of Traditional Gravy Mix has 26 kcal. Serving, 1 portion, 100 ml (100 g): about 26 kcal.

How much protein is in Traditional Gravy Mix?

Traditional Gravy Mix contains 0.1 g of protein per 100 g (0.2% of the 50 g Daily Value), or 0.1 g in serving, 1 portion, 100 ml (100 g). About 2% of its calories come from protein. Compared with other soups and sauces, that is below the median (median 1.3 g).

How many carbs are in Traditional Gravy Mix?

Traditional Gravy Mix has 5.4 g of total carbohydrates per 100 g, including 0.1 g of fiber and 0.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Traditional Gravy Mix?

Traditional Gravy Mix contains 0.1 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Traditional Gravy Mix?

100 g contains 540 mg of sodium, 23% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated July 8, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Source of the nutrition information

  • Open Food Facts, record 9310645183152. License: ODbL 1.0 (Open Food Facts). Source record dated July 8, 2025. Imported November 7, 2026.

Last updated: . Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.