Traditional Cracker Squares
Packaged product Bread and Baked Goods Woolworths
Traditional Cracker Squares contains 398 kcal per 100 g.
Roughly 62% of its calories come from carbohydrates, with 28% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 454 kcal per 100 g across 3,629 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 398 kcal | |
| Total fat L | 12.3 g | 16% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 507 mg | 22% |
| Total carbohydrates L | 61 g | 22% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 2.7 g | |
| Protein L | 9.7 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 62%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.7 gbelow the median for bread and baked goods (median 10 g)
- Fiber2 gin the lowest quarter of bread and baked goods (median 3.4 g)
- Sugars2.7 gbelow the median for bread and baked goods (median 3.2 g)
- Fat12.3 gbelow the median for bread and baked goods (median 16.7 g)
- Saturated fat5 gabove the median for bread and baked goods (median 2.9 g)
- Sodium507 mgin the lowest quarter of bread and baked goods (median 720 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Woolworths
- Barcode
- 9300633707729
- Quantity
- 250g
- Category
- Crackers (Appetizers)
- Packaging
- Plastic
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Made
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
| Cheese Style veganz | 398 | 8.1 g | 66 g | 9.7 g |
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| Crackers lentille assaisonnés au chili Marks & Spencer | 398 | 12.7 g | 64.6 g | 8.8 g |
| crackers salvado tia maruca | 398 | 13 g | 62 g | 11 g |
| Melange japonnais epiceries d'ici et d'ailleurs | 399 | 10 g | 73 g | 6.9 g |
| Mélange asiatique HEMA | 399 | 9.6 g | 78.2 g | 5.1 g |
| Žitné crackers řemeslná koláčkova pekárna | 399 | 8.2 g | 40.4 g | 21.1 g |
| Rosemary & Sea Salt Flatbread Thins Rivercote | 399 | 13.1 g | 73.1 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Traditional Cracker Squares?
100 g of Traditional Cracker Squares has 398 kcal.
How much protein is in Traditional Cracker Squares?
Traditional Cracker Squares contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other bread and baked goods, that is below the median (median 10 g).
How many carbs are in Traditional Cracker Squares?
Traditional Cracker Squares has 61 g of total carbohydrates per 100 g, including 2 g of fiber and 2.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Traditional Cracker Squares?
Traditional Cracker Squares contains 12.3 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
How much sodium is in Traditional Cracker Squares?
100 g contains 507 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 21, 2025. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9300633707729. License: ODbL 1.0 (Open Food Facts). Source record dated March 21, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.