Traditional Clam Chowder Soup

Packaged product Soups and Sauces Progresso

Traditional Clam Chowder Soup contains 50 kcal per 100 g. A serving, 1 cup, 240 g (240 g) provides about 120 kcal.

Roughly 72% of its calories come from carbohydrates, with 17% from protein and 11% from fat (estimated with general energy factors).

That is close to the median for soups and sauces on FoodFactly (49 kcal per 100 g).

The values are label data submitted by the manufacturer to USDA FoodData Central.

50kcal per 100 g
2.1 gprotein
8.8 gcarbohydrates
0.62 gfat
120kcal in serving, 1 cup, 240 g (240 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 50 kcal
Total fat L 0.62 g 0.8%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 2 mg 0.7%
Sodium L 338 mg 15%
Total carbohydrates L 8.8 g 3%
Dietary fiber L 0.8 g 3%
Total sugars L 0.83 g
Protein L 2.1 g 4%
Vitamin C L 0 mg0%
Calcium L 0 mg0%
Iron L 0.15 mg0.8%
Potassium L 196 mg4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 17%Carbohydrates: 72%Fat: 11%50kcal / 100 g
  • Protein 17%
  • Carbohydrates 72%
  • Fat 11%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Potassium4%Iron0.8%Vitamin C0%Calcium0%

Nutritional insights

  • Protein2.1 gabove the median for soups and sauces (median 1.9 g)
  • Sugars0.83 gabove the median for soups and sauces (median 0.82 g)
  • Fat0.62 gbelow the median for soups and sauces (median 1 g)
  • Saturated fat0 gin the lowest quarter of soups and sauces (median 0.2 g)
  • Sodium338 mgabove the median for soups and sauces (median 326 mg)
  • Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Fats and cholesterol (2)
Monounsaturated fat L0.21 g
Polyunsaturated fat L0.21 g
Other components (1)
Vitamin A, IU L0 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 50 kcal50 kcal
Protein 2.1 g2.1 g
Carbohydrates 8.8 g8.8 g
Fat 0.62 g0.62 g
Fiber 0.8 g0.8 g
Sugars 0.83 g0.83 g
Sodium 338 mg338 mg

Product details

Brand
Progresso
Barcode
0041196911848
Quantity
1 cup
Label serving
1 cup (240 g)
Category
Canned soups
Nutri-Score
C as computed by Open Food Facts
NOVA group
4 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Clam Broth, Potatoes, Clams, Water, Modified Food Starch, Celery, Onions. Contains Less Than 1% Of: Soybean Oil, Salt, Sugar, Soy Protein Concentrate, Artificial Color, Potassium Chloride, Sodium Phosphate, Chablis Wine, Xanthan Gum, Datem, Natural Flavor, Dried Parsley, Spice, Brandy, Yeast Extract.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: PotatoOnionSaltSugarYeast

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 1630030. License: CC0 1.0 (U.S. public domain). Source record dated September 8, 2019. Imported November 6, 2026.
  • Open Food Facts, record 0041196911848. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Traditional Clam Chowder Soup?

100 g of Traditional Clam Chowder Soup has 50 kcal. Serving, 1 cup, 240 g (240 g): about 120 kcal.

How much protein is in Traditional Clam Chowder Soup?

Traditional Clam Chowder Soup contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value), or 5 g in serving, 1 cup, 240 g (240 g). About 17% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 1.9 g).

How many carbs are in Traditional Clam Chowder Soup?

Traditional Clam Chowder Soup has 8.8 g of total carbohydrates per 100 g, including 0.8 g of fiber and 0.83 g of sugars.

How much fat is in Traditional Clam Chowder Soup?

Traditional Clam Chowder Soup contains 0.62 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Traditional Clam Chowder Soup?

100 g contains 338 mg of sodium, 15% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated May 3, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.