Trader joe’s
Packaged product Bread and Baked Goods Trader Joe's
Trader joe’s contains 235 kcal per 100 g.
Roughly 78% of its calories come from carbohydrates, with 17% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 263 kcal per 100 g across 9,282 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 235 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 250 mg | 11% |
| Total carbohydrates L | 52.9 g | 19% |
| Dietary fiber L | 8.8 g | 32% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.8 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 78%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.8 gin the top quarter of bread and baked goods (median 8.9 g)
- Fiber8.8 gin the top quarter of bread and baked goods (median 3.5 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 3 g)
- Fat1.5 gin the lowest quarter of bread and baked goods (median 3.6 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 0.4 g)
- Sodium250 mgin the lowest quarter of bread and baked goods (median 464 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Trader Joe's
- Barcode
- 00686594
- Quantity
- 24 ounces
- Category
- Breads
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
organic sprouted wheat berries, water, organic sprouted barley, organic sprouted millet, organic malted barley flour, organic sprouted lentils, organic sprouted spelt, yeast, organic wheat gluten, organic cultured wheat starch
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Yeast
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Organic 100% Rye Bread with Flaxseeds Dimpilmeier | 235 | 5.9 g | 48 g | 2.9 g |
| Classic sourdough bread Base Culture | 235 | 8.8 g | 50 g | 0 g |
| Gluten Free 100% Whole Grain Bread Sourdough-Style Canyon Bakehouse | 235 | 5.9 g | 44.1 g | 5.9 g |
| 14 Céréales Grains Bon Matin | 235 | 10.6 g | 49.4 g | 2.9 g |
| Sourdough French Bread Boudin Bakery | 235 | 9.8 g | 51 g | 0.98 g |
| Italian Ciabatta Sandwich Rolls Aldi | 235 | 8.2 g | 44.7 g | 2.4 g |
| Seeded Bread CARBONAUT | 235 | 19.1 g | 26.5 g | 13.2 g |
| Wholemeal toast Sunny Crust | 235 | 11 g | 40 g | 2.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Trader joe’s?
100 g of Trader joe’s has 235 kcal.
Is Trader joe’s high in protein?
Trader joe’s contains 11.8 g of protein per 100 g (24% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.9 g).
How many carbs are in Trader joe’s?
Trader joe’s has 52.9 g of total carbohydrates per 100 g, including 8.8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Trader joe’s?
Trader joe’s contains 1.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Trader joe’s?
100 g contains 250 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00686594. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.