Tour garnis bagels
Packaged product Bread and Baked Goods Gadoua
Tour garnis bagels contains 278 kcal per 100 g.
Roughly 74% of its calories come from carbohydrates, with 22% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (274 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 278 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.33 g | 2% |
| Sodium L | 578 mg | 25% |
| Total carbohydrates L | 56.7 g | 21% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 4.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 16.7 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 74%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.7 gin the top quarter of bread and baked goods (median 9.6 g)
- Fiber3.3 gabove the median for bread and baked goods (median 3.1 g)
- Sugars4.4 gbelow the median for bread and baked goods (median 5.5 g)
- Fat1.7 gbelow the median for bread and baked goods (median 2.5 g)
- Saturated fat0.33 gbelow the median for bread and baked goods (median 0.5 g)
- Sodium578 mgin the top quarter of bread and baked goods (median 400 mg)
- Protein per 100 kcal6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Gadoua
- Barcode
- 0056573000039
- Quantity
- 540 g
- Category
- Bagel breads
- Packaging
- en:1-plastic-bag-ldpe
- Nutri-Score
- C as computed by Open Food Facts
Ingredients
Enriched wheat flour, Water, Sugars (sugar, brown sugar), Dried onion (sulphites), Salt, Malted barley flour, Roasted garlic (sulphites), Yeast, Calcium propionate, L-cysteine hydrochloride, Corn meal. Topping: Sesame seeds, Poppy seeds, Dried onion (sulphites), Sea salt. Contains: Wheat, Barley, Sulphites, Sesame seeds. May contain: Soy.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| New york style cheddar cheese bagels goodfood | 278 | 10.2 g | 51.9 g | 3.7 g |
| Blueberry Bagel Dumpsters | 278 | 8.9 g | 55.6 g | 2.2 g |
| Begel nature Gadoua | 278 | 10 g | 58.9 g | 1.7 g |
| Bagels raisin et cannelle Gadoua | 278 | 10 g | 58.9 g | 1.7 g |
| Sesame Bagels SuperValu | 278 | 12.9 g | 55.3 g | 4.7 g |
| Cookies & Cream Bagel New York Bakery | 278 | 9.6 g | 53.4 g | 2.1 g |
| Gluten Free Bagels Schär | 278 | 4.4 g | 53 g | 3.7 g |
| Acme, Bagel Pretzel West Coast Grocery Company | 278 | 8.3 g | 51.8 g | 0.46 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tour garnis bagels?
100 g of Tour garnis bagels has 278 kcal.
Is Tour garnis bagels high in protein?
Tour garnis bagels contains 16.7 g of protein per 100 g (33% of the 50 g Daily Value). About 22% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 9.6 g).
How many carbs are in Tour garnis bagels?
Tour garnis bagels has 56.7 g of total carbohydrates per 100 g, including 3.3 g of fiber and 4.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tour garnis bagels?
Tour garnis bagels contains 1.7 g of fat per 100 g, of which 0.33 g is saturated (2% of the Daily Value).
How much sodium is in Tour garnis bagels?
100 g contains 578 mg of sodium, 25% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0056573000039. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.