toupe ham
Packaged product Meat gold label
Toupe ham contains 120 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 120 kcal.
Roughly 52% of its calories come from protein, with 35% from fat and 14% from carbohydrates (estimated with general energy factors).
That is close to the median for meat on FoodFactly (131 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 120 kcal | |
| Total fat L | 4.5 g | 6% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 30 mg | 10% |
| Sodium L | 720 mg | 31% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Added sugars L | 5.8 g | 12% |
| Protein L | 15 g | 30% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Carbohydrates 14%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein15 gin the lowest quarter of meat (median 21 g)
- Sugars2 gin the top quarter of meat (median 0.5 g)
- Fat4.5 gbelow the median for meat (median 4.5 g)
- Saturated fat1 gin the lowest quarter of meat (median 1.8 g)
- Sodium720 mgin the lowest quarter of meat (median 885 mg)
- Protein per 100 kcal12.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- gold label
- Barcode
- 0180509334599
- Label serving
- 1 serving (100 g)
- Category
- Hams
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
pork, water, potato starch, sugars (corn syrup solids, sugar), salt, sodium phosphates, sodium erythorbate, potassium lactate, modified vinegar, sodium nitrite, smoke, wrapped in collagen.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Landschinken Radeberger | 120 | 23 g | 0.7 g | 2.8 g |
| dry cured wafer thin honey roast ham ASHFIELDS | 120 | 21 g | 2.7 g | 3.7 g |
| Black Forest Ham Land O'Frost | 120 | 16 g | 2 g | 4 g |
| Old World Style Black Forest Ham Land O Frost | 120 | 16 g | 2 g | 4 g |
| Lilydale Classics Smoked Black Forest Ham Lilydale | 120 | 16 g | 4 g | 3 g |
| Uncured Black Forest Ham MCLEAN | 120 | 18 g | 6 g | 4 g |
| Radeberger Landschinken Radeberger | 120 | 23 g | 0.7 g | 2.8 g |
| Gin Kochschinken Rewe | 120 | 20 g | 0.8 g | 5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in toupe ham?
100 g of toupe ham has 120 kcal. Serving, 1 serving, 100 g (100 g): about 120 kcal.
Is toupe ham high in protein?
Toupe ham contains 15 g of protein per 100 g (30% of the 50 g Daily Value), or 15 g in serving, 1 serving, 100 g (100 g). About 52% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 21 g).
How many carbs are in toupe ham?
Toupe ham has 4 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in toupe ham?
Toupe ham contains 4.5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in toupe ham?
100 g contains 720 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 15, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0180509334599. License: ODbL 1.0 (Open Food Facts). Source record dated October 15, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.