Tostiham
Tostiham contains 97 kcal per 100 g. A serving, 21.428 g (21.4 g) provides about 21 kcal.
Roughly 67% of its calories come from protein, with 20% from fat and 14% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 97 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.8 g | 4% |
| Sodium L | 700 mg | 30% |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.2 g | |
| Protein L | 16.1 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 67%
- Carbohydrates 14%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.1 gbelow the median for meat (median 17.6 g)
- Sugars0.2 gbelow the median for meat (median 1 g)
- Fat2.1 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat0.8 gin the lowest quarter of meat (median 3.1 g)
- Sodium700 mgabove the median for meat (median 380 mg)
- Protein per 100 kcal16.6 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crumbed ham Denny | 97 | 19 g | 1 g | 1.9 g |
| Traditional Roast Beef Dinner Birds Eye | 97 | 6.5 g | 12 g | 2.1 g |
| Xo Beef Stir Fry Fast Fuel | 97 | 6.7 g | 11.1 g | 2.5 g |
| Pão de hambúrguer brioche Villa dos pães | 97 | 2.4 g | 20 g | 0.7 g |
| Sliced Leg Ham Berg Smallgoods | 97 | 13.7 g | 4.9 g | 2.4 g |
| Beef Tri Tip - Santa María Branded Iron Ranch | 97 | 19.4 g | 0.88 g | 1.8 g |
| Beef Bourguignon With Roasted Roots And Nero Cabbage Fuelhub | 97 | 10 g | 5.2 g | 3.5 g |
| Organic Boneless Skinless Breast Tenderloins 365 Whole Foods Market | 97 | 22 g | 0 g | 0.88 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tostiham?
100 g of Tostiham has 97 kcal. Serving, 21.428 g (21.4 g): about 21 kcal.
Is Tostiham high in protein?
Tostiham contains 16.1 g of protein per 100 g (32% of the 50 g Daily Value), or 3.5 g in serving, 21.428 g (21.4 g). About 67% of its calories come from protein. Compared with other meat, that is below the median (median 17.6 g).
How many carbs are in Tostiham?
Tostiham has 3.3 g of total carbohydrates per 100 g, including 0 g of fiber and 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tostiham?
Tostiham contains 2.1 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
How much sodium is in Tostiham?
100 g contains 700 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718452966806. License: ODbL 1.0 (Open Food Facts). Source record dated April 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.