Tostadas Integrales
Packaged product Other Foods Sabroso
Tostadas Integrales contains 388 kcal per 100 g. A serving, 4 rebanadas, 49 g (49 g) provides about 190 kcal.
Roughly 68% of its calories come from carbohydrates, with 17% from fat and 15% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 45% of the Daily Value for iron, 43% of the Daily Value for Folate (B9) and 34% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 388 kcal | |
| Total fat L | 7.1 g | 9% |
| Saturated fat L | 3.1 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 633 mg | 28% |
| Total carbohydrates L | 65.3 g | 24% |
| Dietary fiber L | 12.2 g | 44% |
| Total sugars L | 12.2 g | |
| Added sugars L | 10.2 g | 20% |
| Protein L | 14.3 g | 29% |
| Vitamin A L | 0 µg | 0% |
| Thiamin (B1) L | 0.41 mg | 34% |
| Riboflavin (B2) L | 0.2 mg | 16% |
| Folate (B9) L | 173 µg | 43% |
| Calcium L | 61.2 mg | 5% |
| Iron L | 8.2 mg | 45% |
| Potassium L | 265 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 68%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gabove the median for other foods (median 6.9 g)
- Fiber12.2 gin the top quarter of other foods (median 1.8 g)
- Sugars12.2 gabove the median for other foods (median 3.5 g)
- Fat7.1 gabove the median for other foods (median 6.4 g)
- Saturated fat3.1 gabove the median for other foods (median 1.9 g)
- Sodium633 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal3.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sabroso
- Barcode
- 0850075836406
- Label serving
- 4 rebanadas (49 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tostadas Integrales?
100 g of Tostadas Integrales has 388 kcal. Serving, 4 rebanadas, 49 g (49 g): about 190 kcal.
Is Tostadas Integrales high in protein?
Tostadas Integrales contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 7 g in serving, 4 rebanadas, 49 g (49 g). About 15% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Tostadas Integrales?
Tostadas Integrales has 65.3 g of total carbohydrates per 100 g, including 12.2 g of fiber and 12.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tostadas Integrales?
Tostadas Integrales contains 7.1 g of fat per 100 g, of which 3.1 g is saturated (15% of the Daily Value).
What vitamins and minerals does Tostadas Integrales contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (45% DV), Folate (B9) (43% DV), Thiamin (B1) (34% DV) and Riboflavin (B2) (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tostadas Integrales?
100 g contains 633 mg of sodium, 28% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850075836406. License: ODbL 1.0 (Open Food Facts). Source record dated July 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.