Tortillas
Packaged product Bread and Baked Goods MEND CANO
Tortillas contains 330 kcal per 100 g.
Roughly 68% of its calories come from carbohydrates, with 21% from fat and 12% from protein (estimated with general energy factors).
That is more energy than the typical item in bread and baked goods on FoodFactly, where the median is 282 kcal per 100 g across 25,788 products.
100 g provides 18% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 330 kcal | |
| Total fat L | 7.4 g | 10% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 532 mg | 23% |
| Total carbohydrates L | 55.3 g | 20% |
| Dietary fiber L | 2.1 g | 8% |
| Total sugars L | 1.1 g | |
| Protein L | 9.6 g | 19% |
| Iron L | 3.2 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 68%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.6 gabove the median for bread and baked goods (median 8 g)
- Fiber2.1 gbelow the median for bread and baked goods (median 2.3 g)
- Sugars1.1 gin the lowest quarter of bread and baked goods (median 3.9 g)
- Fat7.4 gabove the median for bread and baked goods (median 7 g)
- Saturated fat1.6 gbelow the median for bread and baked goods (median 1.6 g)
- Sodium532 mgabove the median for bread and baked goods (median 409 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MEND CANO
- Barcode
- 0626114131005
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Garlic Bread Slices Coles Kitchen | 330 | 6.7 g | 43.7 g | 13.7 g |
| Banana Bread Muffins Waitrose | 330 | 5.2 g | 50.3 g | 11.2 g |
| Afghan Bread Sadat Bakery | 330 | 8 g | 58 g | 6 g |
| Red Bean Bun Bao Mdm Ling Bakery | 330 | 6.5 g | 47.6 g | 12.6 g |
| 2 Raspberry Iced Buns Asda Bakery | 330 | 5.8 g | 60 g | 7.3 g |
| One Inch Thick Bread Homestyle Bake | 330 | 10.4 g | 65.5 g | 2.5 g |
| Rolled strips of dried apple purée, pear purée and Alesto | 330 | 1.8 g | 68.9 g | 1.6 g |
| Blueberry Muffin Save On Foods | 330 | 4 g | 41 g | 17 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tortillas?
100 g of Tortillas has 330 kcal.
How much protein is in Tortillas?
Tortillas contains 9.6 g of protein per 100 g (19% of the 50 g Daily Value). About 12% of its calories come from protein. Compared with other bread and baked goods, that is above the median (median 8 g).
How many carbs are in Tortillas?
Tortillas has 55.3 g of total carbohydrates per 100 g, including 2.1 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tortillas?
Tortillas contains 7.4 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
What vitamins and minerals does Tortillas contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tortillas?
100 g contains 532 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0626114131005. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Source description: "TORTILLAS". Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.