Tortilla
Packaged product Bread and Baked Goods Ole
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Tortilla contains 133 kcal per 100 g. A serving, 1 tortilla, 45 g (45 g) provides about 60 kcal.
Roughly 64% of its calories come from carbohydrates, with 21% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in bread and baked goods on FoodFactly, where the median is 301 kcal per 100 g across 738 products.
100 g provides 12% of the Daily Value for iron and 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 133 kcal | |
| Total fat L | 3.3 g | 4% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 622 mg | 27% |
| Total carbohydrates L | 33.3 g | 12% |
| Dietary fiber L | 24.4 g | 87% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.1 g | 22% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 144 mg | 11% |
| Iron L | 2.2 mg | 12% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 2.2 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 64%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gin the top quarter of bread and baked goods (median 8.5 g)
- Fiber24.4 gin the top quarter of bread and baked goods (median 3 g)
- Sugars0 gin the lowest quarter of bread and baked goods (median 2.2 g)
- Fat3.3 gin the lowest quarter of bread and baked goods (median 6.9 g)
- Saturated fat0 gin the lowest quarter of bread and baked goods (median 1.3 g)
- Sodium622 mgin the top quarter of bread and baked goods (median 477 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Ole
- Barcode
- 0027331321277
- Quantity
- 25.4 oz
- Label serving
- 1 tortilla (45 g)
- Category
- Wheat flatbreads
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, modified wheat starch, wheat protein, cellulose, whole wheat, contains 2% or less of the following: extra virgin olive oil, salt, xanthan gum, ground flax seed, aluminum-free leavening (sodium bicarbonate, corn starch, monocalcium phosphate), preservatives (calcium propionate, sorbic acid), dough conditioner (fumaric acid, mono - and diglycerides, sodium metabisulphite).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| XTREME Wellness! High Fiber Carb Friendly 6 Tortilla Wraps Ole Mexican Foods | 133 | 8.9 g | 35.6 g | 3.3 g |
| Multigrain 1 Net Carb Tortilla Mr. Tortilla | 136 | 9.1 g | 27.3 g | 4.6 g |
| Lomper 10stk Aulie Aulie lompebakeri | 128 | 3.4 g | 26.7 g | 0.4 g |
| zero net carbs chipotle tortillas Guerrero | 139 | 11.1 g | 38.9 g | 8.3 g |
| CARB BALANCE Spinach Herb Mission | 140 | 14 g | 41.9 g | 8.1 g |
| Azim pain de kamut les aliments nutri-delices inc. | 140 | 4 g | 26 g | 1.5 g |
| Xtreme Wellness! Spinach & Herb Tortilla Wraps Olé Mexican Foods | 143 | 9.5 g | 31 g | 3.6 g |
| Low Carb Whole Wheat Tortillas L'Oven Fresh | 143 | 9.5 g | 42.9 g | 7.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tortilla?
100 g of Tortilla has 133 kcal. Serving, 1 tortilla, 45 g (45 g): about 60 kcal.
Is Tortilla high in protein?
Tortilla contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 5 g in serving, 1 tortilla, 45 g (45 g). About 21% of its calories come from protein. Compared with other bread and baked goods, that is among the highest quarter (median 8.5 g).
How many carbs are in Tortilla?
Tortilla has 33.3 g of total carbohydrates per 100 g, including 24.4 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tortilla?
Tortilla contains 3.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Tortilla contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tortilla?
100 g contains 622 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 6, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0027331321277. License: ODbL 1.0 (Open Food Facts). Source record dated April 6, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.