Topside of Beef
Topside of Beef contains 157 kcal per 100 g.
Roughly 75% of its calories come from protein, with 21% from fat and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 157 kcal | |
| Total fat L | 3.7 g | 5% |
| Saturated fat L | 1.2 g | 6% |
| Sodium | not reported | |
| Total carbohydrates L | 1.4 g | 0.5% |
| Dietary fiber L | 0.56 g | 2% |
| Total sugars L | 0.33 g | |
| Protein L | 29.8 g | 60% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 75%
- Carbohydrates 4%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein29.8 gin the top quarter of meat (median 17.2 g)
- Fiber0.56 gabove the median for meat (median 0.046 g)
- Sugars0.33 gbelow the median for meat (median 1 g)
- Fat3.7 gbelow the median for meat (median 8.6 g)
- Saturated fat1.2 gin the lowest quarter of meat (median 3.1 g)
- Protein per 100 kcal19 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lamb Rogan Josh Fit Chef | 157 | 8.4 g | 16.5 g | 6 g |
| Smoked 8 Back Bacon Rashers Stamford Street Co. | 157 | 13.2 g | 0 g | 11.5 g |
| Pork & Leek Sausages Beard Brothers | 157 | 14.1 g | 10 g | 6.7 g |
| Spiced lamb By Tom Marks & spencer | 157 | 16 g | 6.2 g | 7 g |
| Corned beef hash Armor | 157 | 6.8 g | 8.5 g | 10.6 g |
| Masala Spiced Beef Cheeks Tesco Finest | 157 | 15.1 g | 2.3 g | 9.2 g |
| Short Cut Bacon Coles Finest | 157 | 17 g | 1.8 g | 9.1 g |
| Shortcut Rindless Bacon Primo | 157 | 16.4 g | 1.8 g | 9.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Topside of Beef?
100 g of Topside of Beef has 157 kcal.
Is Topside of Beef high in protein?
Topside of Beef contains 29.8 g of protein per 100 g (60% of the 50 g Daily Value). About 75% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 17.2 g).
How many carbs are in Topside of Beef?
Topside of Beef has 1.4 g of total carbohydrates per 100 g, including 0.56 g of fiber and 0.33 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Topside of Beef?
Topside of Beef contains 3.7 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated July 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5030450708084. License: ODbL 1.0 (Open Food Facts). Source record dated July 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.