Topside of beef
Topside of beef contains 131 kcal per 100 g. A serving, 1 serving, 100 g (100 g) provides about 131 kcal.
Roughly 85% of its calories come from protein, with 15% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 150 kcal per 100 g across 762 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 2.1 g | 3% |
| Saturated fat L | 0.9 g | 5% |
| Sodium | not reported | |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Added sugars L | 22.7 g | 45% |
| Protein L | 27 g | 54% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 85%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein27 gin the top quarter of meat (median 21 g)
- Fat2.1 gin the lowest quarter of meat (median 6.7 g)
- Saturated fat0.9 gin the lowest quarter of meat (median 2.3 g)
- Protein per 100 kcal20.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Beef**, Dextrose, Salt, Stabiliser (Triphosphates). **Made with 110g of beef per 100g of finished product. Packaged in a protective atmosphere. NO ARTIFICIAL COLOURS OR FLAVOURS. TRY ME, LOVE ME If you are not 100% happy with your purchase neither are we-that's why we'll both replace & refund this item Simply return to one of our stores. Or, call us on: 0800 952 0101 Visit our website: ASDA.com When calling or writing please quote the code 'AAF' and the date from the Use By box. RECYCLING CLEAN We suggest this product provides 2 servings Typical Values Per Reference 100g Intake Energy kJ 553 8400 Energy kcal 131 2000 Fat 2.1g 70g
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pastra beef Al Jadid | 131 | 12 g | 5.4 g | 6.7 g |
| Roast Beef Topside Slices Tesco Finest | 131 | 27.2 g | 0.8 g | 1.8 g |
| Beef Rump Steak Burgers Booths | 131 | 19.5 g | 4.9 g | 3.7 g |
| British Diced Beef Aldi | 132 | 22 g | 0.5 g | 5.1 g |
| 5% Fat Beef Mince Tesco | 132 | 21.9 g | 0 g | 4.9 g |
| Garlic & herb beef steaks Marks & Spencer | 132 | 21.6 g | 2.4 g | 4 g |
| Dry Aged Rumpsteak Freiburger Frischwaren GmbH | 132 | 24 g | 0.8 g | 3.8 g |
| Aberdeen Angus Beef Mince 5% Fat Marks & Spencer | 132 | 21.9 g | 0 g | 4.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Topside of beef?
100 g of Topside of beef has 131 kcal. Serving, 1 serving, 100 g (100 g): about 131 kcal.
Is Topside of beef high in protein?
Topside of beef contains 27 g of protein per 100 g (54% of the 50 g Daily Value), or 27 g in serving, 1 serving, 100 g (100 g). About 85% of its calories come from protein. Compared with other meat, that is among the highest quarter (median 21 g).
How many carbs are in Topside of beef?
Topside of beef has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Topside of beef?
Topside of beef contains 2.1 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5052449186680. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.