Topside Beef Roast
Topside Beef Roast contains 112 kcal per 100 g. A serving, 1 per, 125 g (125 g) provides about 141 kcal.
Roughly 73% of its calories come from protein, with 20% from fat and 7% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 112 kcal | |
| Total fat L | 2.5 g | 3% |
| Saturated fat L | 1.1 g | 6% |
| Trans fat L | 0.08 g | |
| Sodium L | 540 mg | 23% |
| Total carbohydrates L | 1.9 g | 0.7% |
| Dietary fiber L | 0.8 g | 3% |
| Total sugars L | 1.1 g | |
| Protein L | 20.3 g | 41% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 73%
- Carbohydrates 7%
- Fat 20%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein20.3 gabove the median for meat (median 17.6 g)
- Fiber0.8 gabove the median for meat (median 0 g)
- Sugars1.1 gabove the median for meat (median 1 g)
- Fat2.5 gin the lowest quarter of meat (median 8.6 g)
- Saturated fat1.1 gin the lowest quarter of meat (median 3.1 g)
- Sodium540 mgabove the median for meat (median 380 mg)
- Protein per 100 kcal18.1 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein Double Smoked Leg Ham Primo | 112 | 20 g | 1.1 g | 3.3 g |
| Organic Edamame Integrity Farms | 112 | 10.1 g | 9 g | 5.1 g |
| Pork Sirloin Kabobs Souvlaki Marcangelo | 113 | 20 g | 1.9 g | 2.5 g |
| Crumbed Ham Slices Henry Denny & Sons | 113 | 16.9 g | 2.5 g | 3.8 g |
| Cooked Ham Slices Denny | 113 | 16.9 g | 3.1 g | 3.1 g |
| Pork Sirloin Kabobs Marc Angelo | 113 | 20 g | 1.9 g | 2.5 g |
| Penne Beef HulkMeal | 113 | 9.8 g | 14 g | 2 g |
| Wafer thin cooked ham Lidl | 113 | 16.3 g | 1.3 g | 3.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Topside Beef Roast?
100 g of Topside Beef Roast has 112 kcal. Serving, 1 per, 125 g (125 g): about 141 kcal.
Is Topside Beef Roast high in protein?
Topside Beef Roast contains 20.3 g of protein per 100 g (41% of the 50 g Daily Value), or 25.4 g in serving, 1 per, 125 g (125 g). About 73% of its calories come from protein. Compared with other meat, that is above the median (median 17.6 g).
How many carbs are in Topside Beef Roast?
Topside Beef Roast has 1.9 g of total carbohydrates per 100 g, including 0.8 g of fiber and 1.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Topside Beef Roast?
Topside Beef Roast contains 2.5 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
How much sodium is in Topside Beef Roast?
100 g contains 540 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0224323026459. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.