Toor Dal Oily
Packaged product Fats and Oils Kasturi
Toor Dal Oily contains 331 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 331 kcal.
Roughly 63% of its calories come from carbohydrates, with 26% from protein and 11% from fat (estimated with general energy factors).
That is less energy than the typical item in fats and oils on FoodFactly, where the median is 396 kcal per 100 g across 5,723 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 331 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 0.7 g | 4% |
| Sodium | not reported | |
| Total carbohydrates L | 52.1 g | 19% |
| Dietary fiber L | 11.4 g | 41% |
| Total sugars L | 3.9 g | |
| Protein L | 21.2 g | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 63%
- Fat 11%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.2 gin the top quarter of fats and oils (median 0.5 g)
- Fiber11.4 gin the top quarter of fats and oils (median 0 g)
- Sugars3.9 gabove the median for fats and oils (median 0.6 g)
- Fat4.2 gin the lowest quarter of fats and oils (median 33 g)
- Saturated fat0.7 gin the lowest quarter of fats and oils (median 5.6 g)
- Protein per 100 kcal6.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kasturi
- Barcode
- 5027666220165
- Label serving
- 1 portion (100 g)
- Category
- Fats and Oils
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Sukkari Mofatel Dates Royal Palm | 331 | 3.6 g | 80 g | 0 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toor Dal Oily?
100 g of Toor Dal Oily has 331 kcal. Serving, 1 portion, 100 g (100 g): about 331 kcal.
Is Toor Dal Oily high in protein?
Toor Dal Oily contains 21.2 g of protein per 100 g (42% of the 50 g Daily Value), or 21.2 g in serving, 1 portion, 100 g (100 g). About 26% of its calories come from protein. Compared with other fats and oils, that is among the highest quarter (median 0.5 g).
How many carbs are in Toor Dal Oily?
Toor Dal Oily has 52.1 g of total carbohydrates per 100 g, including 11.4 g of fiber and 3.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Toor Dal Oily?
Toor Dal Oily contains 4.2 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5027666220165. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.