Toned Milk
Packaged product Dairy and Eggs Sid’s Farm
Toned Milk contains 59 kcal per 100 g. A serving, 100 ml (100 g) provides about 59 kcal.
Roughly 46% of its calories come from fat, with 34% from carbohydrates and 20% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (56 kcal per 100 g).
100 g provides 21% of the Daily Value for Vitamin B12, 17% of the Daily Value for iodine and 14% of the Daily Value for Riboflavin (B2).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 59 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 9 mg | 3% |
| Sodium L | 42.4 mg | 2% |
| Total carbohydrates L | 5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3 g | 6% |
| Vitamin A L | 40 µg | 4% |
| Vitamin C L | 1.4 mg | 2% |
| Vitamin D L | 0.7 µg | 4% |
| Vitamin E L | 0.009 mg | 0.1% |
| Thiamin (B1) L | 0.045 mg | 4% |
| Riboflavin (B2) L | 0.19 mg | 14% |
| Niacin (B3) L | 0.096 mg | 0.6% |
| Pantothenic acid (B5) L | 0.38 mg | 8% |
| Vitamin B6 L | 0.046 mg | 3% |
| Folate (B9) L | 5.1 µg | 1% |
| Vitamin B12 L | 0.51 µg | 21% |
| Calcium L | 151 mg | 12% |
| Iron L | 0.031 mg | 0.2% |
| Magnesium L | 12.1 mg | 3% |
| Phosphorus L | 103 mg | 8% |
| Potassium L | 164 mg | 3% |
| Zinc L | 0.44 mg | 4% |
| Copper L | 0.013 mg | 1% |
| Manganese L | 0.006 mg | 0.2% |
| Selenium L | 1.7 µg | 3% |
| Iodine L | 25.4 µg | 17% |
| Chloride L | 104 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 34%
- Fat 46%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3 gin the lowest quarter of dairy and eggs (median 3.3 g)
- Sugars5 gabove the median for dairy and eggs (median 4.9 g)
- Fat3 gabove the median for dairy and eggs (median 2 g)
- Saturated fat2 gabove the median for dairy and eggs (median 1.2 g)
- Sodium42.4 mgbelow the median for dairy and eggs (median 50 mg)
- Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels
- Water94.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.048 g |
|---|---|
| Polyunsaturated fat L | 0.006 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0 g |
| ALA (omega-3, 18:3 n-3) L | 0.002 g |
| Linoleic acid (omega-6, 18:2) L | 0.005 g |
Carotenoids (1)
| Beta-carotene L | 7.3 µg |
|---|
Other components (2)
| Water L | 94.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Sid’s Farm
- Barcode
- 0726684792221
- Quantity
- 500ml
- Label serving
- 100 ml
- Category
- Milks
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Milk
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|---|---|---|---|---|
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| Milma Prime Milma | 59 | 3.2 g | 4.8 g | 3 g |
| Aavin Blue Milk Aavin | 59 | 3.4 g | 4.7 g | 3 g |
| Mother Dairy Super-T Milk Mother Dairy | 59 | 3.1 g | 4.8 g | 3.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Toned Milk?
100 g of Toned Milk has 59 kcal. Serving, 100 ml (100 g): about 59 kcal.
How much protein is in Toned Milk?
Toned Milk contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 3 g in serving, 100 ml (100 g). About 20% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 3.3 g).
How many carbs are in Toned Milk?
Toned Milk has 5 g of total carbohydrates per 100 g, including 0 g of fiber and 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Toned Milk?
Toned Milk contains 3 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
What vitamins and minerals does Toned Milk contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (21% DV), iodine (17% DV), Riboflavin (B2) (14% DV) and calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Toned Milk?
100 g contains 42.4 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0726684792221. License: ODbL 1.0 (Open Food Facts). Source record dated October 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.