Tone No Fat Milk

Packaged product Dairy and Eggs Pura

Tone No Fat Milk contains 32 kcal per 100 g. A serving, 1 serving, 250 ml (250 g) provides about 80 kcal.

Roughly 57% of its calories come from carbohydrates, with 40% from protein and 3% from fat (estimated with general energy factors).

That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 245 kcal per 100 g across 55,735 products.

100 g provides 13% of the Daily Value for Vitamin B12, 12% of the Daily Value for Riboflavin (B2) and 10% of the Daily Value for calcium.

The values are as declared on the product label and entered by Open Food Facts contributors.

Tone No Fat Milk by Pura, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
32kcal per 100 g
3.2 gprotein
4.6 gcarbohydrates
0.12 gfat
80kcal in serving, 1 serving, 250 ml (250 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 32 kcal
Total fat L 0.12 g 0.2%
Saturated fat L 0.08 g 0.4%
Sodium L 45.2 mg 2%
Total carbohydrates L 4.6 g 2%
Dietary fiber not reported
Total sugars L 4.6 g
Protein L 3.2 g 6%
Riboflavin (B2) L 0.15 mg12%
Pantothenic acid (B5) L 0.28 mg6%
Vitamin B12 L 0.32 µg13%
Calcium L 132 mg10%
Phosphorus L 84 mg7%
Potassium L 143 mg3%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 40%Carbohydrates: 57%Fat: 3%32kcal / 100 g
  • Protein 40%
  • Carbohydrates 57%
  • Fat 3%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin B1213%Riboflavin (B2)12%Calcium10%Phosphorus7%Pantothenic acid (B5)6%Potassium3%

Nutritional insights

  • Protein3.2 gin the lowest quarter of dairy and eggs (median 8 g)
  • Sugars4.6 gabove the median for dairy and eggs (median 4 g)
  • Fat0.12 gin the lowest quarter of dairy and eggs (median 10 g)
  • Saturated fat0.08 gin the lowest quarter of dairy and eggs (median 4.2 g)
  • Sodium45.2 mgin the lowest quarter of dairy and eggs (median 218 mg)
  • Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Pura
Barcode
9310232002309
Label serving
1 serving (250 ml)
Category
Dairy and Eggs

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 9310232002309. License: ODbL 1.0 (Open Food Facts). Source record dated August 27, 2025. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Tone No Fat Milk?

100 g of Tone No Fat Milk has 32 kcal. Serving, 1 serving, 250 ml (250 g): about 80 kcal.

How much protein is in Tone No Fat Milk?

Tone No Fat Milk contains 3.2 g of protein per 100 g (6% of the 50 g Daily Value), or 8 g in serving, 1 serving, 250 ml (250 g). About 40% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).

How many carbs are in Tone No Fat Milk?

Tone No Fat Milk has 4.6 g of total carbohydrates per 100 g, including 4.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Tone No Fat Milk?

Tone No Fat Milk contains 0.12 g of fat per 100 g, of which 0.08 g is saturated (0.4% of the Daily Value).

What vitamins and minerals does Tone No Fat Milk contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (13% DV), Riboflavin (B2) (12% DV) and calcium (10% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Tone No Fat Milk?

100 g contains 45.2 mg of sodium, 2% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 27, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.