Tome, Sardines
Packaged product Fish and Seafood Ramirez & Cia..
Tome, Sardines contains 225 kcal per 100 g. A serving, 0.25 cup, 55 g (55 g) provides about 124 kcal.
Roughly 65% of its calories come from fat, with 35% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 152 kcal per 100 g across 439 products.
100 g provides 39% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 225 kcal | |
| Total fat L | 16.4 g | 21% |
| Saturated fat L | 5.5 g | 27% |
| Trans fat L | 0 g | |
| Cholesterol L | 56 mg | 19% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 20 g | 40% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 509 mg | 39% |
| Iron L | 0.98 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Fat 65%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein20 gabove the median for fish and seafood (median 18.5 g)
- Fat16.4 gin the top quarter of fish and seafood (median 7.1 g)
- Saturated fat5.5 gin the top quarter of fish and seafood (median 1.6 g)
- Sodium300 mgin the lowest quarter of fish and seafood (median 412 mg)
- Protein per 100 kcal8.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 225 kcal | 225 kcal |
| Protein | 20 g | 20 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 16.4 g | 16.4 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 300 mg | 300 mg |
Product details
- Brand
- Ramirez & Cia..
- Barcode
- 0650882217029
- Label serving
- 0.25 cup (55 g)
- Category
- Canned foods
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Lightly smoked hot spiced sardines Haddon House | 225 | 25.4 g | 0 g | 14.6 g |
| Mackerel fillets in tomato sauce Bumble Bee | 226 | 13.9 g | 3.5 g | 17.4 g |
| WILD SARDINES Skinless & Boneless Fillets In Extra Virgin Olive Oil Wild Planet | 224 | 24.7 g | 0 g | 14.1 g |
| Skinless & Boneless Wild Sardines in Extra Virgin Olive Oil Safe Catch | 227 | 27.3 g | 0 g | 13.6 g |
| Kipper Fillets In Sunflower Oil John West | 228 | 19.3 g | 0 g | 17.5 g |
| Naturally Smoked Boneless Herring Fillets I. Epstein & Sons Inc. | 228 | 19.6 g | 0 g | 16.3 g |
| Kipper snacks Season | 228 | 19.6 g | 0 g | 16.3 g |
| Golden smoked filets of trout in 100% olive oil Reese | 228 | 25.3 g | 0 g | 15.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tome, Sardines?
100 g of Tome, Sardines has 225 kcal. Serving, 0.25 cup, 55 g (55 g): about 124 kcal.
Is Tome, Sardines high in protein?
Tome, Sardines contains 20 g of protein per 100 g (40% of the 50 g Daily Value), or 11 g in serving, 0.25 cup, 55 g (55 g). About 35% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 18.5 g).
How many carbs are in Tome, Sardines?
Tome, Sardines has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Tome, Sardines?
Tome, Sardines contains 16.4 g of fat per 100 g, of which 5.5 g is saturated (27% of the Daily Value).
What vitamins and minerals does Tome, Sardines contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (39% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Tome, Sardines?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1867540. License: CC0 1.0 (U.S. public domain). Source record dated October 13, 2017. Imported November 6, 2026.
- Open Food Facts, record 0650882217029. License: ODbL 1.0 (Open Food Facts). Source record dated September 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.