Tomato Sauce
Packaged product Soups and Sauces Waitrose
Tomato Sauce contains 95 kcal per 100 g. A serving, 1 portion, 20 g (20 g) provides about 19 kcal.
Roughly 76% of its calories come from carbohydrates, with 19% from protein and 5% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,897 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 95 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 17.1 g | 6% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 12.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 4.4 g | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 19%
- Carbohydrates 76%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.4 gin the top quarter of soups and sauces (median 1.3 g)
- Fiber2.8 gin the top quarter of soups and sauces (median 0.5 g)
- Sugars12.6 gabove the median for soups and sauces (median 4 g)
- Fat0.5 gbelow the median for soups and sauces (median 4.2 g)
- Saturated fat0.1 gbelow the median for soups and sauces (median 0.5 g)
- Sodium20 mgin the lowest quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Tomatoes, acidity regulator citric acid
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Salsa Catsup CLEMENTE JACQUES | 95 | 0.7 g | 23 g | 0 g |
| Helle Sojasauce Lee Kum Kee | 95 | 11 g | 9.7 g | 0.5 g |
| Sauce Grand Veneur M. de Turenne | 95 | 1 g | 9.8 g | 5.6 g |
| Pflaumen Ketchup Dirks | 95 | 0.9 g | 20.3 g | 0.3 g |
| Senape Dilora delicata Louit Frères | 95 | 5.8 g | 2.8 g | 6 g |
| Premium Quality Vodka Pasta Sauce Rienzi & Sons | 95 | 1.5 g | 9.1 g | 5.3 g |
| Ketchup Consilia | 95 | 2.7 g | 21 g | 0.4 g |
| Sriracha Hot Chilli Sauce UNI-EAGLE | 95 | 1.3 g | 18 g | 1.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Tomato Sauce?
100 g of Tomato Sauce has 95 kcal. Serving, 1 portion, 20 g (20 g): about 19 kcal.
How much protein is in Tomato Sauce?
Tomato Sauce contains 4.4 g of protein per 100 g (9% of the 50 g Daily Value), or 0.88 g in serving, 1 portion, 20 g (20 g). About 19% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.3 g).
How many carbs are in Tomato Sauce?
Tomato Sauce has 17.1 g of total carbohydrates per 100 g, including 2.8 g of fiber and 12.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Tomato Sauce?
Tomato Sauce contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Tomato Sauce?
100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5000169043257. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.